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Title Eat to beat diabetes : stop type 2 diabetes and prediabetes: 175 healthy recipes to change your life / from the editors of Diabetic living.
Publication [Geneva, Illinois] : A Better Homes and Gardens Book, an imprint of HMH, [2016]
Copyright date ©2016
Description 1 online resource : color illustrations.
text file
Call # eBOOK
Series Diabetic living
Diabetic living.
Note Includes index.
Summary An achievable plan for beating type 2 diabetes and prediabetes, with more than 100 photos and complete nutrition information. So much more than a cookbook, Eat to Beat Diabetes is a lifestyle guide for losing weight, balancing blood sugar, and controlling diabetes for good. The book features the 10 research-based, evidence-proven healthy habits you should adopt to gain control over type 2 diabetes or prediabetes. Each chapter presents a new habit and gives simple strategies and expert tips to make it stick. One chapter, Eat More Fruits and Veggies, includes beautifully photographed features on blending fruit and veggie smoothies and creating easy, produce-packed lunches. A second, Get to Know Portions, offers smart tricks for stretching portions (stir nonstarchy cauliflower into mashed potatoes to double the serving). Lending encouragement throughout are profiles of people who have managed their diabetes and turned their lives around. With a lay-flat concealed wiro binding designed for everyday use, this photo-filled book is as much a friendly kitchen companion as an authoritative plan for changing your life.
Note Online resource; title from READ title page (OverDrive, viewed January 12, 2016).
Subject Diabetes -- Diet therapy -- Recipes.
Genre Electronic books.
Addl. Author Better Homes and Gardens Books (Firm)
OverDrive, Inc.
ISBN 0544582667 electronic bk.
9780544582668 electronic bk.

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)