Item Image
Title The 100 [electronic resource] : count only sugar calories and lose up to 18 pounds in 2 weeks / Jorge Cruise.
Author Cruise, Jorge.
Publication New York : William Morrow, [2013]
Copyright date ©2013
Edition First edition.
Description 1 online resource (xxi, 255 pages)
text file
Call # eBOOK
Bibliography Includes bibliographical resources (p. 245-251).
Summary America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks!
Contents Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.
Note Description based on print version record.
Subject Sugar-free diet.
Sugar-free diet -- Recipes.
Reducing diets.
Weight loss.
Food -- Caloric content.
Genre Electronic books.
Addl. Author OverDrive, Inc.
Alt Title One hundred : count only sugar calories and lose up to 18 pounds in 2 weeks
Related To Print version: Cruise, Jorge. 100. 1st ed. New York : William Morrow, c2013 0062227076 (OCoLC)813929657
ISBN 9780062227065 (electronic bk.)
0062227068 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)