| Author |
Cruise, Jorge.
|
| Publication |
New York : William Morrow, [2013]
|
| Copyright date |
©2013 |
| Edition |
First edition. |
| Description |
1 online resource (xxi, 255 pages) |
|
text file |
| Call # |
eBOOK |
| Bibliography |
Includes bibliographical resources (p. 245-251). |
| Summary |
America's favorite diet and fitness expert, Jorge Cruise, offers a simple, fast, and guilt-free weight-loss plan based on keeping track of "sugar calories." He also gives you shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat in 4 weeks! |
| Contents |
Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny -- pt. 2. How it works. Understanding sugar calories ; Your four week plan -- pt. 3. What's next. Week 5 and beyond ; Motivational tools -- pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise. |
| Note |
Description based on print version record. |
| Subject |
Sugar-free diet.
|
|
Sugar-free diet -- Recipes.
|
|
Reducing diets.
|
|
Weight loss.
|
|
Health.
|
|
Food -- Caloric content.
|
|
Diets.
|
|
Dietary.
|
| Genre |
Electronic books. |
| Addl. Author |
OverDrive, Inc.
|
| Alt Title |
One hundred : count only sugar calories and lose up to 18 pounds in 2 weeks |
| Related To |
Print version: Cruise, Jorge. 100. 1st ed. New York : William Morrow, c2013 0062227076 (OCoLC)813929657 |
| ISBN |
9780062227065 (electronic bk.) |
|
0062227068 (electronic bk.) |
|
