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Title A little bit of yoga : an introduction to postures & practice / Meagan Stevenson.
Author Stevenson, Meagan, author.
Publication New York : Sterling Ethos, an imprint of Sterling Publishing Co., Inc., [2018]
Copyright date ©2018
Description vii, 120 pages ; 19 cm.
Call # 613.7046 S
Series Little bit of
Little bit series.
Summary "Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses--including "Adho Mukha Svanasana/Downward Facing Dog," "Virabhadrasana/Warrior," and "Vrksasana/Tree"--and advice on incorporating them into a daily exercise program."-- Provided by publisher.
Note Includes index.
Contents Introduction -- Yoga myths -- What is yoga? -- What yoga is right for me? -- What's the big deal about youga? -- The eight limbs -- The asanas -- Let's flow -- Mindfulness techniques -- Creating a positive change in your life.
Subject Yoga.
Exercise.
Physical fitness.
Exercise. (OCoLC)fst00917991
Physical fitness. (OCoLC)fst01062569
Yoga. (OCoLC)fst01182871
Alt Title A little bit of yoga : an introduction to postures and practice
ISBN 9781454932260 (paperback)
1454932260 (paperback)

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