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Title Master your mind : counterintuitive strategies to refocus and re-energize your runaway brain / Roger Seip, Robb Zbierski.
Author Seip, Roger, 1970- author.
Publication Hoboken, New Jersey : John Wiley & Son, Inc., [2019]
Description xx, 226 pages ; 24 cm
Call # 650.1019 S
Bibliography Includes bibliographical references (page 205-207) and index.
Summary "Every businessperson wants better results; faster growth, more revenue, greater efficiency, less wasted energy. Top level performance is the holy grail at all levels of business, but in order to achieve these results, people must learn to strategically slow down to a snail's pace to achieve results at rocket speed. Master Your Mind will teach readers to slow down their brain, to create the optimal performance thought patterns. When people "slow down" they become exponentially more creative and effective than those who are just trying to run the hamster wheel faster. This ends up creating energy, revenue, and health results that feel fantastic and become self-sustaining"-- Provided by publisher.
Contents Part I. Slow down your runaway brain: let an elephant do your work for you. Slowing down, speeding up, and your "runaway brain" ... what are we talking about? ; Understanding and harnessing your subconscious brain ; Understanding and harnessing your brain wave patterns ; Your brain's unhelpful default settings ; The 2-millimeter principle and the recipe for a breakthrough -- Part II. Slow down the game: counterintuitive strategies and tactics that really work. Master your mind by mastering your input: programming your mind for automatic results ; Master your mind by mastering the voices in your head ; Master your mind with the ridiculous power of clarity ; Master your mind by mastering your week: the two hour solution ; Master your mind by mastering art of no ; Master your mind by mastering your environment: declutter ; Master your mind by mastering your body: take care of yourself ; Master your mind by mastering silence and presence: shut up and listen ; Master your mind by getting micro: start small and improve incrementally ; Mastering passion and excellence ; Conclusion: next steps: wrap-up, review, and what to do from here.
Subject Decision making.
Problem solving.
Success.
Decision making. (OCoLC)fst00889035
Problem solving. (OCoLC)fst01077890
Addl. Author Zbierski, Robb, 1976- author.
Related To Online version: Seip, Roger, 1970- author. Master your mind First Edition. Hoboken : Wiley, 2018 9781119508175 (DLC) 2018043809
ISBN 1119508185 (hardcover) :
9781119508182 (hardcover) :

Location CALL # Status Message
 Central 2nd Fl - SST Non-Fiction  650.1019 S    DUE 05-20-21  
 Kings Hwy Non-Fic  650.1019 S    DUE 05-19-21  
 Spring Ck Non-Fic  650.1019 S    CHECK SHELVES