Item Image
Title Stronger, faster, smarter : a guide to your most powerful body / Ryan Ferguson.
Author Ferguson, Ryan, 1984-
Publication New York : Jeremy P. Tarcher/Penguin, a member of Penguing Group (USA), [2015]
Description 161 pages : illustrations ; 18 cm
Call # 613.7 F
Note Includes index.
Summary " After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival - he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you'll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: "Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority." In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power"-- Provided by publisher.
"After serving a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. Now a free man, Ryan shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read"-- Provided by publisher.
Contents My life behind bars -- Small changes equal big results -- A note to women -- Fight or flight -- Get smart -- The Big Six moves -- Cardio -- The forever diet -- Maximizing your gains : rest, recovery, and supplements -- Abs -- Keep moving -- Be consistent -- Belief and willpower.
Subject Physical fitness.
Exercise.
Muscle strength.
Exercise. (OCoLC)fst00917991
Muscle strength. (OCoLC)fst01029940
Physical fitness. (OCoLC)fst01062569
ISBN 9780399173066 (paperback)
0399173064 (paperback)

Location CALL # Status Message
 Clarendon Non-Fic  613.7 F    CHECK SHELVES