Item Image
Title Sleep : the myth of 8 hours, the power of naps, and the new plan to recharge your body and mind / Nick Littlehales.
Author Littlehales, Nick.
Publication New York, NY : Da Capo Lifelong Books, Hachette Book Group, 2018.
Edition First U.S. edition.
Description 1 online resource
text file
Call # eBOOK
Bibliography Includes bibliographical references.
Summary Proven solutions for a better night's sleep, from the "sleep guru" to elite athletes-rest for success in work, sports, and life One-third of our lives-that's 3,000 hours a year-is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity...in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you.
Note Print version record and CIP data provided by publisher; resource not viewed.
Subject Sleep.
Insomnia -- Treatment.
Insomnia -- Treatment. (OCoLC)fst00974227
Sleep. (OCoLC)fst01120819
HEALTH & FITNESS / Sleep & Sleep Disorders.
Genre Electronic books.
Addl. Author OverDrive, Inc.
Related To Print version: Littlehales, Nick. Sleep. First U.S. edition. New York, NY : Da Capo Lifelong Books, Hachette Book Group, 2018 9780738234625 (DLC) 2017031586
ISBN 9780738234632 (electronic bk.)
073823463X (electronic bk.)
9780738235271 (electronic bk.)
073823527X (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)