Item Image
Title 21 days to a happier family / Dr. Justin Coulson, PhD.
Author Coulson, Justin, author.
Publication Sydney, N.S.W. : ABC Books : HarperCollinsPublishers Australia, 2016.
Description xvi, 288 pages ; 24 cm
Call # 306.874 C
Summary “21 Days to a Happier Family gives parents scientifically proven suggestions for making their family happier than ever, starting today! Everyone wants their family to be happy, but so much gets in the way - work stress, commitments and our children's challenging behavior are some of the usual suspects. Less obvious obstacles are our own habits and expectations, a reactive parenting style, and even a lack of clarity about what makes a family truly happy. As a result, families often seem fragmented, stressed and out of control. Kidspot parenting expert Justin Coulson knows how to make families happier. In this book, he combines cutting-edge insights from positive psychology with classic psychological research to help parents identify and develop habits that will strengthen their family. In his trademark warm and empathic style Justin covers topics like finding the most effective parenting style for your child, getting relationships right and how that leads to effective discipline, using mindfulness in parenting, being emotionally available to your children - and so much more.”--provided by publisher.
Bibliography Includes bibliographical references and index.
Subject Parenting -- Handbooks, manuals, etc.
Child rearing -- Handbooks, manuals, etc.
Parent and child.
Alt Title Twenty-one days to a happier family
ISBN 9780733334818 (paperback) :
0733334814 (paperback) :

Location CALL # Status Message
 Central 2nd Fl - SST Non-Fiction  306.874 C    CHECK SHELVES