LEADER 00000cam a22004214a 4500 
001    ocm49799448  
003    OCoLC 
005    20070601080639.0 
008    020508s2002    mdua     b    001 0 eng   
010    2002007227 
020    0810844338 (hardcover) :|c$37.50 
020    9780810844339 (hardcover) :|c$37.50 
035    (OCoLC)49799448 
040    DLC|cDLC|dBAKER|dXY4|dVP@|dYDXCP|dBTCTA|dBKL|dUtOrBLW 
042    pcc|alcac 
049    BKLA 
082 00 155.5/18|221 
099    155.518|aP 
100 1  Powell, Mark,|d1963- 
245 10 Stress relief :|bthe ultimate teen guide /|cMark Powell ; 
       illustrations by Kelly Adams. 
264  1 Lanham, Md. :|bScarecrow Press,|c2002. 
300    viii, 99 pages :|billustrations ;|c27 cm. 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
490 1  It happened to me ;|vno. 3 
504    Includes bibliographical references (p. 89-95) and index. 
505 0  Introduction -- Problem: What is stress? -- What causes 
       stress? -- Results of stress -- Stress and our society (Or,
       you'd have to be crazy not to feel crazy in our culture) -
       - Heavy-duty stress -- Chronic meanness -- Word about 
       therapy -- Why be stress-free? -- Real deal solution: 
       Addressing the root cause of our stress -- Ground zero: 
       Intention -- Great, big, major-league, heavy-duty secret -
       - It's not the stuff I have to do that's stressing me out;
       it's who I think I am! -- Know your normal -- Busy mind 
       and the quiet mind -- Non-attachment: (Investment vs. 
       involvement) -- Spirituality -- Surrender -- Present 
       moment -- One thing -- In the meantime: What to do about 
       your stress while you're learning to stop creating it -- 
       Big three -- Nutritious relationships -- Changing your 
       activities: Doing less, saying no, doing nothing, having 
       fun -- Common sense: Smoking, drugs, and TV -- 
       Procrastination -- Time management -- Daily routine and 
       order in your surroundings -- Creativity -- Solitude -- 
       Technique-y things: Breathing exercises, deep relaxation, 
       meditation, affirmation and creative visualization, 
       bodywork, herbs, three cute little ideas -- Summary -- 
       Resources -- Index -- About the author and illustrator. 
520    Describes the causes of stress, how to recognize and deal 
       with them, and how to alleviate the stress itself by using
       such methods as breathing exercises, meditation, and 
       creative visualization. 
650  0 Stress in adolescence. 
650  0 Stress management for teenagers. 
700 1  Adams, Kelly. 
830  0 It happened to me ;|vno. 3. 
947    sma 
948    LTI 2018-07-09 
948    MARS 
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