Item Image
Title Stress relief : the ultimate teen guide / Mark Powell ; illustrations by Kelly Adams.
Author Powell, Mark, 1963-
Publication Lanham, Md. : Scarecrow Press, 2002.
Description viii, 99 pages : illustrations ; 27 cm.
Call # 155.518 P
Series It happened to me ; no. 3
It happened to me ; no. 3.
Bibliography Includes bibliographical references (p. 89-95) and index.
Contents Introduction -- Problem: What is stress? -- What causes stress? -- Results of stress -- Stress and our society (Or, you'd have to be crazy not to feel crazy in our culture) -- Heavy-duty stress -- Chronic meanness -- Word about therapy -- Why be stress-free? -- Real deal solution: Addressing the root cause of our stress -- Ground zero: Intention -- Great, big, major-league, heavy-duty secret -- It's not the stuff I have to do that's stressing me out; it's who I think I am! -- Know your normal -- Busy mind and the quiet mind -- Non-attachment: (Investment vs. involvement) -- Spirituality -- Surrender -- Present moment -- One thing -- In the meantime: What to do about your stress while you're learning to stop creating it -- Big three -- Nutritious relationships -- Changing your activities: Doing less, saying no, doing nothing, having fun -- Common sense: Smoking, drugs, and TV -- Procrastination -- Time management -- Daily routine and order in your surroundings -- Creativity -- Solitude -- Technique-y things: Breathing exercises, deep relaxation, meditation, affirmation and creative visualization, bodywork, herbs, three cute little ideas -- Summary -- Resources -- Index -- About the author and illustrator.
Summary Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
Subject Stress in adolescence.
Stress management for teenagers.
Addl. Author Adams, Kelly.
ISBN 0810844338 (hardcover) :
9780810844339 (hardcover) :

Location CALL # Status Message
 Homecrest YA Non-Fic  155.518 P    CHECK SHELVES  
 Kensington YA Non-Fic  155.518 P    CHECK SHELVES  
 Kings Bay YA Non-Fic  155.518 P    CHECK SHELVES  
 Mill Basin YA Non-Fic  155.518 P    CHECK SHELVES  
 New Lots Literacy  155.518 P    LIB USE ONLY  
 Paerdegat Non-Fic  155.518 P    CHECK SHELVES  
 W Whitman YA Non-Fic  155.518 P    CHECK SHELVES