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Title The Campbell plan : the simple way to lose weight and reverse illness, using the China Study's whole-food, plant-based diet / Thomas Campbell, MD, co-author of The China Study ; foreword by T. Colin Campbell, PhD.
Author Campbell, Thomas M., II.
Publication [Emmaus, Pennsylvania] : Rodale Books, [2015]
Description xvii, 285 pages : illustrations ; 24 cm
Call # 613.25 C
Bibliography Includes bibliographical references and index.
Summary In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, inspiring countless readers to reinvigorate their health by making better food choices. Now The Campbell Plan goes beyond the why and shows readers how to make the transition--and enjoy the journey--with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. Dr. Campbell addresses the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids? Just as important, readers will learn the behavioral principles to succeed in their journey, as well as what to stock in the kitchen, how to read labels and shop, and how to navigate social and eating-out situations. Included are more than 55 recipes from favorite sources and a 2-week menu plan. Whether readers wish to lose weight, reverse disease, or just have the best health of their lives, The Campbell Plan provides the step-by-step guidance to achieve their goals.--From publisher description.
Subject Nutrition.
Self-care, Health.
Health. (OCoLC)fst00952743
Nutrition. (OCoLC)fst01042187
Self-care, Health. (OCoLC)fst01111506
Vegetarianism. (OCoLC)fst01164896
ISBN 9781623364106 (hardback : acid-free paper)
1623364108 (hardback : acid-free paper)

Location CALL # Status Message
 Central 2nd Fl - SST Non-Fiction  613.25 C    CHECK SHELVES  
 New Utrecht Non-Fic  613.25 C    CHECK SHELVES