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LEADER 00000cam a2200445 i 4500
008 150202s2015 paua b 001 0 eng
020 9781623364106|q(hardback : acid-free paper)
020 1623364108|q(hardback : acid-free paper)
082 00 613.2/5|223
100 1 Campbell, Thomas M.,|cII.
245 14 The Campbell plan :|bthe simple way to lose weight and
reverse illness, using the China Study's whole-food, plant
-based diet /|cThomas Campbell, MD, co-author of The China
Study ; foreword by T. Colin Campbell, PhD.
264 1 [Emmaus, Pennsylvania] :|bRodale Books,|c
300 xvii, 285 pages :|billustrations ;|c24 cm
504 Includes bibliographical references and index.
520 In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD,
co-authored The China Study, in which they detailed
research results showing that a whole-food, plant-based
diet has the potential to prevent and reverse many chronic
diseases. The China Study became a worldwide phenomenon,
inspiring countless readers to reinvigorate their health
by making better food choices. Now The Campbell Plan goes
beyond the why and shows readers how to make the
transition--and enjoy the journey--with practical guidance
and a simple plan to make a whole-food, plant-based
lifestyle easy and sustainable. Dr. Campbell addresses the
most contentious questions: Is soy healthy? Should you eat
gluten? Do you need to eat organic? Should you eat fish?
Is GMO dangerous? How should you feed your kids? Just as
important, readers will learn the behavioral principles to
succeed in their journey, as well as what to stock in the
kitchen, how to read labels and shop, and how to navigate
social and eating-out situations. Included are more than
55 recipes from favorite sources and a 2-week menu plan.
Whether readers wish to lose weight, reverse disease, or
just have the best health of their lives, The Campbell
Plan provides the step-by-step guidance to achieve their
goals.--From publisher description.
650 0 Nutrition.
650 0 Health.
650 0 Vegetarianism.
650 0 Self-care, Health.
650 7 Health.|2fast|0(OCoLC)fst00952743
650 7 Nutrition.|2fast|0(OCoLC)fst01042187
650 7 Self-care, Health.|2fast|0(OCoLC)fst01111506
650 7 Vegetarianism.|2fast|0(OCoLC)fst01164896
856 42 |3Cover image|uhttp://www.netread.com/jcusers2/bk1388/106/