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Title Vegan for her [electronic resource] : the women's guide to being healthy and fit on a plant-based diet / Virginia Messina, MPH, RD with JL Fields.
Author Messina, Virginia.
Publication New York : Da Capo Press, 2013.
Description 1 online resource.
text file
Call # eBOOK
Bibliography Includes bibliographical references and indexes.
Note Description based upon print version of record.
Contents Table of Contents; Introduction; PART ONE: GOING VEGAN; 1. Going Vegan: An Easy Transition; 2. Vegan Nutrition: A Primer; 3. Beyond Nutrients: One Healthy Diet; PART TWO: HEALTHY EATING FOR ALL THE TIMES OF A WOMAN'S LIFE; 4. Understanding Research on Vegan Diets and Women's Health; 5. Diet and Hormones Throughout a Woman's Life; 6. A Plant-Based Plan to Enhance Fertility; 7. Growing New Vegans: Nutrition for Pregnancy and Breastfeeding; 8. Powered by Plants: The Female Vegan Athlete; PART THREE: LIFELONG HEALTH FOR VEGAN WOMEN; 9. Health and Happiness Beyond the Scale; 10. Healthy Aging
11. Preventing Breast Cancer12. Eating for a Healthy Heart; 13. Strong Bones for Life; 14. Fighting Pain with Plant Foods; 15. Controlling Diabetes; 16. Feeling Good: Managing Stress and Depression; 17. Veganism Beyond the Plate; PART FOUR: RECIPES; List of Recipes; Recipes; Metric Conversion Chart; Acknowledgments; Resources for Vegan Women; Appendix A: Be a Healthy Vegan Woman for Life; Appendix B: Food Sources of Nutrients That Are Important in Woman's Health; References; Index; Recipe Index
Summary Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet.
Subject Vegetarian cooking.
Vegetarianism -- Health aspects.
Women -- Nutrition.
Veganism -- Health aspects.
Vegetarianism -- Health aspects.
Vegan cooking.
Vegetarian cooking.
Women -- Nutrition.
Women -- Health and hygiene -- Popular works.
Genre Electronic books.
Addl. Author OverDrive, Inc.
Related To Print version: Messina, Virginia Vegan for Her : The Women's Guide to Being Healthy and Fit on a Plant-Based Diet New York : Da Capo Press,c2013 9780738216713
ISBN 9780738216720 (electronic bk.)
0738216720 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)