Table of Contents; Introduction; PART ONE: GOING VEGAN; 1. Going Vegan: An Easy Transition; 2. Vegan Nutrition: A Primer; 3. Beyond Nutrients: One Healthy Diet; PART TWO: HEALTHY EATING FOR ALL THE TIMES OF A WOMAN'S LIFE; 4. Understanding Research on Vegan Diets and Women's Health; 5. Diet and Hormones Throughout a Woman's Life; 6. A Plant-Based Plan to Enhance Fertility; 7. Growing New Vegans: Nutrition for Pregnancy and Breastfeeding; 8. Powered by Plants: The Female Vegan Athlete; PART THREE: LIFELONG HEALTH FOR VEGAN WOMEN; 9. Health and Happiness Beyond the Scale; 10. Healthy Aging
11. Preventing Breast Cancer12. Eating for a Healthy Heart; 13. Strong Bones for Life; 14. Fighting Pain with Plant Foods; 15. Controlling Diabetes; 16. Feeling Good: Managing Stress and Depression; 17. Veganism Beyond the Plate; PART FOUR: RECIPES; List of Recipes; Recipes; Metric Conversion Chart; Acknowledgments; Resources for Vegan Women; Appendix A: Be a Healthy Vegan Woman for Life; Appendix B: Food Sources of Nutrients That Are Important in Woman's Health; References; Index; Recipe Index
Vegan for Her address the health and nutrition concerns of women following or considering a plant-based diet.