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Title The yoga lifestyle : using the flexitarian method to ease stress, find balance & create a healthy life / Doron Hanoch.
Author Hanoch, Doron, 1971- author.
Publication Woodbury, Minnesota : Llewellyn Publications, [2016]
Copyright date ©2016
Edition First edition.
Description xviii, 365 pages : illustrations ; 24 cm
Call # 613.7046 H
Bibliography Includes bibliographical references.
Contents The basics. The system ; Laying the foundations : lifestyle practices ; Ayurveda : personalize your life! -- The four elements of the method. Physical yoga ; Breath work : Pranayama and energy cultivation ; Food and nutrition ; Mind work -- Working with the program. The flexitarian method as a yoga lifestyle ; Maintenance leads to bliss.
Summary Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes--the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world.
Subject Hatha yoga.
Medicine, Ayurvedic.
Stress management.
Hatha yoga. (OCoLC)fst01199434
Health. (OCoLC)fst00952743
Medicine, Ayurvedic. (OCoLC)fst01015196
Stress management. (OCoLC)fst01134967
Vegetarians. (OCoLC)fst01164914
Related To Online version: Hanoch, Doron, 1971- author. Yoga lifestyle First edition. Woodbury, Minnesota : Llewellyn Publications, 2016 9780738750521 (DLC) 2016009926
ISBN 9780738748665

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 Bay Ridge Non-Fic  613.7046 H    CHECK SHELVES  
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 Marcy Non-Fic  613.7046 H    DUE 02-16-21  
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