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Title 28-day plant-powered health reboot : reset your body, lose weight, gain energy & feel great / Jessica Jones, MS, RD, CDE & Wendy Lopez, MS, RD, founders of the blog Food Heaven made easy.
Author Jones, Jessica (Dietitian), author.
Publication Salem, MA : Page Street Publishing Co., [2017]
Description 224 pages : color illustrations ; 23 cm
Call # 641.5636 J
Note Includes index.
Contents Introduction -- About this Reboot -- The Power of Plant-Based Eating -- Getting the Nutrients You Need -- Calculating Your Caloric Needs -- How to Use this Book -- Preparation -- Meal Planning Made Easy -- 7-Day Sample Meal Plan -- The 28-Day Reboot: Recipes -- Simple Breakfasts That Will Make You Feel Great -- JalapeƱo Baked Eggs and Spinach -- Southwest Scramble with Baked Sweet Potato Fries -- Mediterranean Breakfast Quesadillas -- Banana Blueberry Bread -- Ricotta Toast, Two Ways -- Pesto Avocado Toast -- Arugula Pesto Fluffy Egg Sandwich -- Savory Quinoa Egg Muffins -- Spiced Carrot Muffins -- Mango Green Smoothie Breakfast Bowl -- Tangy Mango Lime Breakfast Smoothie -- Strawberry Banana Breakfast Smoothie -- Hydrating Avocado Ginger Smoothie -- Creamy Chocolate Shake -- Overnight Blackberry Oatmeal Parfait -- Strawberry Banana Oatmeal -- Peanut Butter and Cherry Chia Jam Oatmeal -- Chia Banana Pancakes -- Whole-Wheat Pecan and Banana Pancakes -- Pumpkin Seed and Walnut Granola -- Roasted Sweet Potato Breakfast Bowl -- Warm Blackberry Quinoa Breakfast Bowl -- Hearty Oatmeal Fruit Bake -- Curried Tofu Scramble -- Loaded Breakfast Enchiladas -- Goat Cheese and Mushroom Frittata -- Egg and Avocado Breakfast Burrito -- Easy Lunch Recipes That Taste Amazing -- Vegetarian Sancocho -- One-Pot Curry Risotto -- Swiss Chard Sweet Potato Wraps -- Simple Spinach Pomegranate Feta Salad -- Vegetarian Quinoa Cobb Salad with Creamy Avocado Dressing -- Whole-Wheat Pearl Couscous Salad -- Creamy Kale Butternut Squash Salad in a Jar -- Roasted Brussels Sprouts Goat Cheese Salad -- Tofu Banh Mi Sandwich -- Spicy Open-Faced Avocado Sandwich -- Garlic Sesame Tofu Sandwich with Sriracha Mayo -- Green Goddess Sandwich -- Mediterranean Buddha Bowl with Roasted Chickpeas -- Savory Mushroom Carrot Stew -- Lentil Sloppy Joes -- Vegetable Layered Lasagna -- Simple Fried Egg and Quinoa Avocado Power Bowl -- Sweet Potato Burrito Bowl with Green Rice -- Crispy Tofu Tortas -- Vegan Avocado Sweet Potato Quesadilla -- Sun-Dried Tomato and Basil Quesadilla -- Mushroom Black Bean Enchiladas -- Roasted Red Pepper Coconut Cauliflower -- Easy Tofu Cauliflower Fried Rice -- Thai Basil Eggplant with Tofu and Brown Rice -- Roasted Garlic White Bean Spaghetti Squash -- Pepper Jack Zucchini Quesadilla -- One-Pot Quinoa Chili -- Stovetop Tempeh Ratatouille-- Delicious Dinners to End Your Day Right -- Simple Black Bean Enchilada Soup -- Asian Stir-Fry with Crispy Tofu -- Tomato Split Pea Soup with Coconut Collard Greens -- Thai Coconut Curry Tofu Noodle Soup -- Vegan Clam Chowder -- Spicy Thai Tofu Tacos with Peanut Sauce -- Chickpea Kale Tacos with Parmesan Cheese -- Lentil Falafel with Cucumber Dill Yogurt Sauce -- Mushroom Arugula Salad -- Filling White Bean Kale Salad with Garlic Lemon Dressing -- Cauliflower and Broccoli "Chicken" Nuggets -- Spiralized Zucchini Pesto Pasta -- Oil-Free Black Bean and Avocado Taquitos -- Creamy Spinach Artichoke Quesadillas -- Quick and Easy Huevos Rancheros Tostadas -- Garlic Artichoke Pita Pizza -- Crispy Black Pepper Tofu with Green Beans -- Caprese Grilled Cheese -- Black Olive Grilled Cheese -- Spicy Chipotle Lentil Tacos -- Cheesy Garlic Broccoli Quinoa Casserole -- Mangu with Barbeque Tempeh -- Creamy Cauliflower Mashed Potatoes with Soy-Glazed Portobello -- Eggplant Gyro -- Guacamole Tacos with Red Cabbage Slaw -- Chickpea Tabbouleh -- Butternut Squash Black Bean Burgers -- Snack Wisely -- Blackberry Jam Chia Pudding -- Guacamole with Baked Tortilla Chips -- Spicy Dark Chocolate-Covered Almonds -- Spiced Tumeric Popcorn -- Pistachio Pomegranate Yogurt Bark -- Granola Apple Chocolate Chip "Cookies" -- Zucchini Pizza Bites -- Garlic-Roasted Chickpeas -- Unbaked Coconut Walnut Brownies -- Chewy Cranberry Energy Balls -- Quench Your Thirst with these Refreshing, Healthy Beverages -- Rosemary Green Tea Limeade -- Easy Matcha Latte -- Antioxidant Green Smoothie -- Spiced Cashew Milk -- Basil Watermelon Spritzer -- Citrus Grapefruit Seltzer -- Creating Healthy Habits That Last -- Essential Kitchen Tools -- Stock Your Pantry -- Meal Planning Chart and Sample Grocery List Templates.
Summary "With this one-of-a-kind guide to plant-based eating, it only takes 28 days to gain a healthier you. Written by Jessica Jones and Wendy Lopez, both registered dietitians/ nutritionists, each and every recipe in this cookbook is both delicious and nutritious. All of the 100 recipes have a healthy balance of carbohydrates, fat and protein and are typically between 300 and 500 calories per meal. This book is perfect for those who want to become more comfortable with preparing vegetarian meals that are not only good for you but taste great too. The beauty of this book is that you can decide how you want to plan your meals for the week, using the recipes and meal plan templates provided. These incredible recipes will leave you feeling nourished and energized, with minimal stress. You won't need an endless amount of ingredients that will break the bank: the motto here is simple, delicious, nutritious and fun! With this cookbook, you will feel healthier while enjoying satisfying plant-powered recipes like Southwest Scramble with Baked Sweet Potato Fries for breakfast and Mushroom Black Bean Enchiladas for lunch. End your day with Butternut Squash Black Bean Burgers for dinner and if you like to munch between meals, there are tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark Chocolate-Covered Almonds or Zucchini Pizza Bites. Let's make this your healthiest year yet!,"
Subject Vegetarian cooking.
Natural foods.
Natural foods. (OCoLC)fst01034032
Vegetarian cooking. (OCoLC)fst01754701
Genre Cookbooks.
Cookbooks. (OCoLC)fst01752725
Addl. Author Lopez, Wendy, author.
Alt Title Twenty-eight-day plant-powered health reboot
ISBN 9781624143588 (softcover)
162414358X (softcover)
1 hold on first copy returned of 1 copy

Location CALL # Status Message
 Central 2nd Fl - SST New Books  641.5636 J    ON HOLDSHELF