LEADER 00000cam a2200457Ii 4500 
001    ocn947146322 
003    OCoLC 
005    20171012102507.0 
008    160422t20172017maua          001 0 eng d 
010    2016952449 
020    9781624143588|q(softcover)|c$22.99 
020    162414358X|q(softcover) 
035    (OCoLC)947146322 
049    BKLA 
082 04 641.5/636|223 
099    641.5636|aJ 
100 1  Jones, Jessica|c(Dietitian),|eauthor. 
245 10 28-day plant-powered health reboot :|breset your body, 
       lose weight, gain energy & feel great /|cJessica Jones, MS,
       RD, CDE & Wendy Lopez, MS, RD, founders of the blog Food 
       Heaven made easy. 
246 30 Twenty-eight-day plant-powered health reboot 
264  1 Salem, MA :|bPage Street Publishing Co.,|c[2017] 
300    224 pages :|bcolor illustrations ;|c23 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Introduction -- About this Reboot -- The Power of Plant-
       Based Eating -- Getting the Nutrients You Need -- 
       Calculating Your Caloric Needs -- How to Use this Book -- 
       Preparation -- Meal Planning Made Easy -- 7-Day Sample 
       Meal Plan -- The 28-Day Reboot: Recipes -- Simple 
       Breakfasts That Will Make You Feel Great -- JalapeƱo Baked
       Eggs and Spinach -- Southwest Scramble with Baked Sweet 
       Potato Fries -- Mediterranean Breakfast Quesadillas -- 
       Banana Blueberry Bread -- Ricotta Toast, Two Ways -- Pesto
       Avocado Toast -- Arugula Pesto Fluffy Egg Sandwich -- 
       Savory Quinoa Egg Muffins -- Spiced Carrot Muffins -- 
       Mango Green Smoothie Breakfast Bowl -- Tangy Mango Lime 
       Breakfast Smoothie -- Strawberry Banana Breakfast Smoothie
       -- Hydrating Avocado Ginger Smoothie -- Creamy Chocolate 
       Shake -- Overnight Blackberry Oatmeal Parfait -- 
       Strawberry Banana Oatmeal -- Peanut Butter and Cherry Chia
       Jam Oatmeal -- Chia Banana Pancakes -- Whole-Wheat Pecan 
       and Banana Pancakes -- Pumpkin Seed and Walnut Granola -- 
       Roasted Sweet Potato Breakfast Bowl -- Warm Blackberry 
       Quinoa Breakfast Bowl -- Hearty Oatmeal Fruit Bake -- 
       Curried Tofu Scramble -- Loaded Breakfast Enchiladas -- 
       Goat Cheese and Mushroom Frittata -- Egg and Avocado 
       Breakfast Burrito -- Easy Lunch Recipes That Taste Amazing
       -- Vegetarian Sancocho -- One-Pot Curry Risotto -- Swiss 
       Chard Sweet Potato Wraps -- Simple Spinach Pomegranate 
       Feta Salad -- Vegetarian Quinoa Cobb Salad with Creamy 
       Avocado Dressing -- Whole-Wheat Pearl Couscous Salad -- 
       Creamy Kale Butternut Squash Salad in a Jar -- Roasted 
       Brussels Sprouts Goat Cheese Salad -- Tofu Banh Mi 
       Sandwich -- Spicy Open-Faced Avocado Sandwich -- Garlic 
       Sesame Tofu Sandwich with Sriracha Mayo -- Green Goddess 
       Sandwich -- Mediterranean Buddha Bowl with Roasted 
       Chickpeas -- Savory Mushroom Carrot Stew -- Lentil Sloppy 
       Joes -- Vegetable Layered Lasagna -- Simple Fried Egg and 
       Quinoa Avocado Power Bowl -- Sweet Potato Burrito Bowl 
       with Green Rice -- Crispy Tofu Tortas -- Vegan Avocado 
       Sweet Potato Quesadilla -- Sun-Dried Tomato and Basil 
       Quesadilla -- Mushroom Black Bean Enchiladas -- Roasted 
       Red Pepper Coconut Cauliflower -- Easy Tofu Cauliflower 
       Fried Rice -- Thai Basil Eggplant with Tofu and Brown Rice
       -- Roasted Garlic White Bean Spaghetti Squash -- Pepper 
       Jack Zucchini Quesadilla -- One-Pot Quinoa Chili -- 
       Stovetop Tempeh Ratatouille-- Delicious Dinners to End 
       Your Day Right -- Simple Black Bean Enchilada Soup -- 
       Asian Stir-Fry with Crispy Tofu -- Tomato Split Pea Soup 
       with Coconut Collard Greens -- Thai Coconut Curry Tofu 
       Noodle Soup -- Vegan Clam Chowder -- Spicy Thai Tofu Tacos
       with Peanut Sauce -- Chickpea Kale Tacos with Parmesan 
       Cheese -- Lentil Falafel with Cucumber Dill Yogurt Sauce -
       - Mushroom Arugula Salad -- Filling White Bean Kale Salad 
       with Garlic Lemon Dressing -- Cauliflower and Broccoli 
       "Chicken" Nuggets -- Spiralized Zucchini Pesto Pasta -- 
       Oil-Free Black Bean and Avocado Taquitos -- Creamy Spinach
       Artichoke Quesadillas -- Quick and Easy Huevos Rancheros 
       Tostadas -- Garlic Artichoke Pita Pizza -- Crispy Black 
       Pepper Tofu with Green Beans -- Caprese Grilled Cheese -- 
       Black Olive Grilled Cheese -- Spicy Chipotle Lentil Tacos 
       -- Cheesy Garlic Broccoli Quinoa Casserole -- Mangu with 
       Barbeque Tempeh -- Creamy Cauliflower Mashed Potatoes with
       Soy-Glazed Portobello -- Eggplant Gyro -- Guacamole Tacos 
       with Red Cabbage Slaw -- Chickpea Tabbouleh -- Butternut 
       Squash Black Bean Burgers -- Snack Wisely -- Blackberry 
       Jam Chia Pudding -- Guacamole with Baked Tortilla Chips --
       Spicy Dark Chocolate-Covered  Almonds -- Spiced Tumeric 
       Popcorn -- Pistachio Pomegranate Yogurt Bark -- Granola 
       Apple Chocolate Chip "Cookies" -- Zucchini Pizza Bites -- 
       Garlic-Roasted Chickpeas -- Unbaked Coconut Walnut 
       Brownies -- Chewy Cranberry Energy Balls -- Quench Your 
       Thirst with these Refreshing, Healthy Beverages -- 
       Rosemary Green Tea Limeade -- Easy Matcha Latte -- 
       Antioxidant Green Smoothie -- Spiced Cashew Milk -- Basil 
       Watermelon Spritzer -- Citrus Grapefruit Seltzer -- 
       Creating Healthy Habits That Last -- Essential Kitchen 
       Tools -- Stock Your Pantry -- Meal Planning Chart and 
       Sample Grocery List Templates. 
520    "With this one-of-a-kind guide to plant-based eating, it 
       only takes 28 days to gain a healthier you. Written by 
       Jessica Jones and Wendy Lopez, both registered dietitians/
       nutritionists, each and every recipe in this cookbook is 
       both delicious and nutritious. All of the 100 recipes have
       a healthy balance of carbohydrates, fat and protein and 
       are typically between 300 and 500 calories per meal. This 
       book is perfect for those who want to become more 
       comfortable with preparing vegetarian meals that are not 
       only good for you but taste great too.  The beauty of this
       book is that you can decide how you want to plan your 
       meals for the week, using the recipes and meal plan 
       templates provided. These incredible recipes will leave 
       you feeling nourished and energized, with minimal stress. 
       You won't need an endless amount of ingredients that will 
       break the bank: the motto here is simple, delicious, 
       nutritious and fun!  With this cookbook, you will feel 
       healthier while enjoying satisfying plant-powered recipes 
       like Southwest Scramble with Baked Sweet Potato Fries for 
       breakfast and Mushroom Black Bean Enchiladas for lunch. 
       End your day with Butternut Squash Black Bean Burgers for 
       dinner and if you like to munch between meals, there are 
       tasty snacks like Garlic-Roasted Chickpeas, Spicy Dark 
       Chocolate-Covered Almonds or Zucchini Pizza Bites. Let's 
       make this your healthiest year yet!,"--Amazon.com. 
650  0 Vegetarian cooking. 
650  0 Natural foods. 
650  7 Natural foods.|2fast|0(OCoLC)fst01034032 
650  7 Vegetarian cooking.|2fast|0(OCoLC)fst01754701 
655  7 Cookbooks.|2lcgft 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
700 1  Lopez, Wendy,|eauthor. 
947    LIS 
948    MARS 
994    C0|bBKL 
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