Item Image
Title The greenprint : plant-based diet, best body, better world / Marco Borges ; introduction by Jay-Z & Beyoncé.
Author Borges, Marco, author.
Publication [New York, NY] : Random House Audio, 2018.
Edition Unabridged.
Description 1 online resource (1 sound file (06 hr., 09 min., 14 sec.)) : digital
Time 060914
Description digital rda
audio file rda
Call # eAUDIO
Performer Read by Marco Borges.
Summary New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better.Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.
Note Online resource; title from title details screen (OverDrive, viewed January 7, 2019).
Subject Vegan cooking.
Vegetarian cooking.
Cooking (Natural foods)
Food industry and trade -- Environmental aspects.
Cooking (Natural foods) (OCoLC)fst01753157
Diet. (OCoLC)fst00893284
Food industry and trade -- Environmental aspects. (OCoLC)fst00930876
Vegan cooking. (OCoLC)fst01754700
Vegetarian cooking. (OCoLC)fst01754701
Genre Audiobooks.
Downloadable audio books.
Audiobooks. (OCoLC)fst01726208
Addl. Author Borges, Marco, narrator.
OverDrive, Inc., distributor.
ISBN 9781984833952 (electronic audio bk.)
1984833952 (electronic audio bk.)

Location CALL # Status Message
 Electronic Resource  eAUDIO    ONLINE  (ONLINE)