Item Image
Title Thrive : the plant-based whole food way to stay healthy for life / Brendan Brazier.
Author Brazier, Brendan.
Publication Boston, MA : Da Capo Lifelong, 2017.
Edition 10th anniversary edition, second Da Capo Press edition.
Description xviii, 378 pages ; 23 cm
Call # 613.262 B
Bibliography Includes bibliographical references (pages 361-366) and indexes.
Contents Introduction -- Reduce stress to increase vitality -- Understanding the thrive diet -- The thrive diet for a healthy environment -- Exercise for lifelong health -- Staple foods for the thrive diet -- Meal plans for the thrive diet -- Recipes for the thrive diet.
Summary This book discusses the long-term health benefits of a plant-based diet and outlines a twelve-week meal plan that combines 150 allergen-free recipes with raw food options to help achieve optimal health and boost energy.
Subject Vegetarianism.
Vegetarian cooking.
Vegan cooking.
Diet therapy.
Diet therapy. (OCoLC)fst00893321
Vegan cooking. (OCoLC)fst01754700
Veganism. (OCoLC)fst01164728
Vegetarian cooking. (OCoLC)fst01754701
Vegetarianism. (OCoLC)fst01164896
Genre Cookbooks.
Cookbooks. (OCoLC)fst01752725
ISBN 9780738219516 (paperback) :
0738219517 (paperback) :

Location CALL # Status Message
 Cortelyou Non-Fic  613.262 B    CHECK SHELVES  
 Flatlands Non-Fic  613.262 B    DUE 03-16-21  
 New Lots Non-Fic  613.262 B    CHECK SHELVES