Item Image
Title Plant-Based Nutrition / Julieanna Hever, Raymond J. Cronise, Penn Jillette.
Author Hever, Julieanna, author.
Publication New York City : Alpha, 2018.
Edition Second edition.
Description 1 online resource (352 pages).
text file
Call # eBOOK
Series Idiot's Guides
Idiot's guides.
Summary Packed with 45 meatless recipes and a wealth of information on the most nutrient-dense foods, genuine supplement needs, and more, this helpful guide gives you everything you need to know about the advantages of a plant-based diet. Whether you're vegan, vegetarian, or omnivore, what you eat affects your well-being. And the science shows that a diet rich in whole, plant-based foods can help your body thrive. In fact, a growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. Getting your nutrition from plant-based foods is one of the best things you can do for yourself-and it's easier than you might think! This book includes: + Up-to-date information on the vitamins and minerals you need for optimal health and how to get them from the plant kingdom. + Age-appropriate nutritional considerations for all stages of life. + Plant-based nutrition specifics for trying to lose weight or battling disease. + Tips for stocking your kitchen, boosting the nutritional content of your favorite dishes, and dining out healthfully. + Sample menus to get you started on a plant-based lifestyle. + 45 plant-based recipes for breakfast, lunch, and dinner-even snacks and sweets!
Note Print version record.
Subject Vegetarian cooking.
COOKING / Vegan.
COOKING / Regional & Ethnic / Hungarian.
Cooking. (OCoLC)fst01754966
Vegetarian cooking. (OCoLC)fst01754701
COOKING / General.
Genre Electronic books.
Addl. Author Cronise, Raymond J., author.
Jillette, Penn, writer of supplementary textual content.
OverDrive, Inc., distributor.
ISBN 9781465475497 (electronic bk.)
1465475494 (electronic bk.)
9781465475480 (electronic bk.)
1465475486 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)