Item Image
Title A plant-based life : your complete guide to great food, radiant health, boundless energy, and a better body / Micaela Cook Karlsen.
Author Karlsen, Micaela Cook, author.
Publication [Rego Park] : Your Coach Digital, 2016.
Edition Unabridged.
Description 1 online resource (1 sound file (09 hr., 39 min., 29 sec.))
Time 093929
Description digital rda
audio file rda
Call # eAUDIO
Performer Read by Marguerite Gavin.
Summary More people than ever are eating a whole-food, plant-based diet. Studies show that it is better for our bodies and better for the planet--but it isn't always easy. Let A Plant-Based Life be your guide. Whether you're taking your first steps on this path to wellness or recommitting yourself to success, author Micaela Cook Karlsen clearly maps the way. Her program enables you to set your own pace and stay the course, without relying on willpower. Drawing on personal experience and the latest research, she reveals how to:Find and sustain your motivationGradually add more whole, plant foods into your diet, crowding out less nutritious fareBreak old food addictions and establish new habitsTranslate favorite recipes to create delicious, nourishing mealsReshape your food environment (at home, at work, and on the go) to make healthy eating a no-brainerCultivate relationships that celebrate and support your new lifestyleEspecially valuable are directions for navigating roadblocks. Here you'll find strategies for getting family members on board and for allaying friends' concerns about your food choices with evidence-based nutrition information. Shopping tips, pantry lists, menu plans, and more than 100 mouth watering recipes are all included. If your goal is a healthier, more energized, exuberant life, make this audiobook your personal GPS. The journey will be more satisfying than you ever imagined.
Note Online resource; title from title details screen (OverDrive, viewed August 26, 2016).
Subject Vegetarian cooking.
Genre Audiobooks.
Downloadable audio books.
Audiobooks. (OCoLC)fst01726208
Subject Vegetarian cooking. (OCoLC)fst01754701
Vegetarianism. (OCoLC)fst01164896
Addl. Author Gavin, Marguerite, narrator.
OverDrive, Inc., distributor.
ISBN 9781469034164 (electronic audio bk.)
1469034166 (electronic audio bk.)

Location CALL # Status Message
 Electronic Resource  eAUDIO    ONLINE  (ONLINE)