Item Image
Title The Paleo vegetarian diet : a healthy weight-loss guide for gatherers / Dena Harris.
Author Harris, Dena, author.
Publication [Place of publication not identified : Ulysses Press, 2015.
Description 1 online resource.
text file
Call # eBOOK
Summary The first guide to opening up the wildly popular diet to vegetarians The Paleo lifestyle has taken the world by storm by helping millions of people quickly and safely lose weight. But other books have focused on the meat-loving hunters while you vegetarian gatherers have been ignored--until now! The Paleo Vegetarian Diet comprehensively explains why the Paleo diet is an ideal fit for vegetarians looking to shed pounds, gain energy, and improve health. With a rich base of fruits, vegetables, nuts, dairy, eggs, and more, you will learn how easy (and delicious!) it is to transition to a primal diet without feeling deprived. Author Dena Harris speaks from personal experience as she teaches you how to achieve your weight-loss and health goals--no counting calories required. Unlike the carb-heavy Standard American Diet (SAD) full of processed foods, the Paleo diet emphasizes fresh, whole foods that your body is biologically designed to eat. This book offers helpful tips for switching one's diet, including advice for eating out, sample meal plans, and delicious recipes to get you started on your new path today!
Note Vendor-supplied metadata.
Subject Vegetarian cooking.
Reducing diets -- Recipes.
Vegetarianism.
Reducing diets. (OCoLC)fst01092289
Vegetarian cooking. (OCoLC)fst01754701
Vegetarianism. (OCoLC)fst01164896
Genre Electronic books.
Recipes. (OCoLC)fst01424190
Addl. Author OverDrive, Inc., distributor.
ISBN 9781612434629 electronic bk.
1612434622 electronic bk.

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)