The book of veganish : the ultimate guide to easing into a plant-based, cruelty-free, awesomely delicious way to eat, with 70 easy recipes anyone can make / Kathy Freston with Rachel Cohn.
"[This book] contains everything curious young adults need to help them navigate through the transition to a vegan lifestyle. The 70 simple recipes are perfect for those with tight budgets and rudimentary cooking tools (and skills). Filled with insights on the benefits of adopting a plant-based diet and how to best deal with parents and the rest of the non-vegan world, [the book] will allow existing and aspiring vegans to feel confident about their new lifestyle choices"--Amazon.com.
Bibliography
Includes bibliographical references (pages [268]-272) and index.
Contents
What is veganish? -- Why go veganish? -- So I'm veganish. What the #!&* do I eat? -- Got the munchies? There's a snack for that -- How not to starve when eating out -- How to deal with the non-vegs in your life -- Team veganish teen -- Go forth and thrive -- Recipes -- Glossary -- Shopping list.
