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Title Dr. Kellyann's bone broth diet : lose up to 15 pounds, 4 inches--and your wrinkles!--in just 21 days / Kellyann Petrucci, MS, ND.
Author Petrucci, Kellyann, author.
Publication Emmaus, Pennsylvania : Rodale, 2015.
Description 1 online resource
text file rda
Call # eBOOK
Bibliography Includes bibliographical references and index.
Contents Part I: The three fundamentals of the bone broth diet: far-burning foods, liquid gold, and mini-fasts (my triple threat). My 21-day challenge to you : lose the weight--and the wrinkles! ; The basics of the bone broth diet ; Your mini-fasting secret to success : "liquid gold" ; Metabolic magic for your nonfasting days : foods that melt off fat and erase wrinkles -- Part II: Recipes, meal plans, and batch-cooking tips. Nine fabulous recipes for gourmet bone broth (plus 15 mini-fasting-day snacks) ; Fat-blasting entrées and soups for your nonfasting days ; Luscious sides, condiments, and "extras" for your nonfasting days ; Making it easy : meal plans and tips for batch cooking -- Part III: Optimizing your results with exercise, stress reduction, and a slim mind-set. Add more fat-burning power with exercise ; Get slimmer by lowering your stress ; Develop a slim mind-set to keep extra pounds off.
Summary As a naturopathic physician and weight-loss specialist, Dr. Kellyann has helped thousands of patients achieve weight loss and more youthful-looking skin through her bone broth diet. Packed with fat-burning nutrients, skin-tightening collagen components, and gut-healing and anti-inflammatory properties, bone broth is the key to looking and feeling younger than ever before. In just 21 days, you too can unlock these miraculous results with Dr. Kellyann's delicious bone broth recipes and mini-fasting plan. You'll learn the science of why bone broth works and how to lose weight safely and easily--without cravings and hunger pains. The simple and tasty recipes for beef, turkey, chicken, and fish bone broths are loaded with flavor and nutrients. Unlike other diet plans that involve serious preparation and cooking, the bone broth diet allows you to spend less time in the kitchen and more time enjoying your newfound vibrancy. Includes fitness routines and mindful meditation exercises.--Adapted from book jacket.
Note Print version record and CIP data provided by publisher; resource not viewed.
Subject Reducing diets.
Soups -- Therapeutic use.
Reducing diets -- Recipes.
Self-care, Health.
Reducing diets. (OCoLC)fst01092289
Self-care, Health. (OCoLC)fst01111506
Soups -- Therapeutic use. (OCoLC)fst01127117
Genre Electronic books.
Electronic books.
Cookbooks. (OCoLC)fst01752725
Recipes. (OCoLC)fst01424190
Addl. Author OverDrive, Inc., distributor.
Alt Title Bone broth diet
Related To Print version: Petrucci, Kellyann. Dr. Kellyann's bone broth diet. Emmaus, Pennsylvania : Rodale, 2015 9781623366704 (DLC) 2015049661
ISBN 9781623366711 (e-book)
1623366712 (e-book)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)