Item Image
Title Advanced marathoning / Pete Pfitzinger, Scott Douglas.
Author Pfitzinger, Pete, 1957-
Publication Champaign, IL : Human Kinetics, [2009]
Copyright date ©2009
Edition Second edition.
Description 1 online resource (xv, 247 pages) : illustrations.
text file
Call # eBOOK
Bibliography Includes bibliographical references (pages 239-240) and index.
Contents Training components. Elements of training -- Nutrition and hydration -- Balancing training and recovery -- Supplementary training -- Tapering for peak marathon performance -- Race-day strategy -- Training programs. Following the schedules -- Marathon training on up to 55 miles (88 km) per week -- Marathon training on 55 to 70 miles (88 to 113 km) per week -- Marathon training on 70 to 85 miles (113-137 km) per week -- Marathon training on more than 85 miles (137 km) per week -- Multiple marathoning.
Summary Shave minutes off your time using the latest in science-based training for serious runners. Advanced Marathoning has all the information you need to train smarter, remain injury free, and arrive on the start line ready to run the marathon of your life.
Note Description based on print version record.
Subject Marathon running -- Training.
Marathon running -- Training. (OCoLC)fst01008948
GAMES / Gambling / Sports.
SPORTS & RECREATION / Business Aspects.
SPORTS & RECREATION / Essays.
SPORTS & RECREATION / History.
SPORTS & RECREATION / Reference.
TRAVEL / Special Interest / Sports.
Marathon running -- Training.
Genre Electronic books.
Addl. Author Douglas, Scott, 1964-
OverDrive, Inc.
Related To Print version: Pfitzinger, Pete, 1957- Advanced marathoning. Second edition 9780736074605 (DLC) 2008041703 (OCoLC)227032987
ISBN 9781450486873 electronic bk.
1450486878 electronic bk.
9780736082037 electronic bk.
0736082034 electronic bk.

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)