LEADER 00000cam a2200445Mi 4500 
001    ocn961161528 
003    OCoLC 
005    20161214031740.0 
008    161017s2016    nhua     b    001 0 eng   
020    9781594394980 
020    1594394989 
035    (OCoLC)961161528 
040    AU@|beng|erda|cAU@|dVP@|dOCLCF|dBKL|dUtOrBLW 
049    BKLA 
082 04 613.7/148|221 
099    613.7148|aC 
100 1  Christensen, Loren W.,|eauthor. 
245 14 The fighter's body :|ban owner's manual : your guide to 
       diet, nutrition, exercise, and excellence in the martial 
       arts /|cLoren W. Christensen, Wim Demerre [i.e. Demeere]. 
264  1 Wolfeboro, NH :|bYMAA Publication Center, Inc.,|c[2016] 
264  4 |c©2016 
300    271 pages :|billustrations ;|c26 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Earlier edition published by Turtle Press, 2003 
504    Includes bibliographical references and index. 
520    PERSONAL SAFETY. You have an owner's manual for your car, 
       your stereo, and even your blender, so why not your body? 
       The Fighter's Body is exactly that-an owner's manual for 
       your most complex piece of equipment. As a martial artist,
       you make special demands of your body. Have you ever 
       wondered how that latest fad diet might affect your 
       performance on the mat? Ever wanted to take off a few 
       extra pounds? How about putting on muscle without slowing 
       down? Making weight for a tournament? Losing five pounds 
       fast? Eating better? Changing weight classes? Are you 
       confused about supplements, vitamins, and protein shakes? 
       Don't know where to start? Start here. 
650  0 Martial arts|xHealth aspects. 
650  0 Martial artists|xNutrition. 
650  0 Physical fitness. 
650  7 Martial artists|xNutrition.|2fast|0(OCoLC)fst01010819 
650  7 Martial arts|xHealth aspects.|2fast|0(OCoLC)fst01010825 
650  7 Physical fitness.|2fast|0(OCoLC)fst01062569 
700 1  Demeere, Wim,|eauthor. 
947    ma 
948    MARS 
994    C0|bBKL 
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