| Author |
Christensen, Loren W., author.
|
| Publication |
Wolfeboro, NH : YMAA Publication Center, Inc., [2016]
|
| Copyright date |
©2016 |
| Description |
271 pages : illustrations ; 26 cm |
| Call # |
613.7148 C |
| Note |
Earlier edition published by Turtle Press, 2003 |
| Bibliography |
Includes bibliographical references and index. |
| Summary |
PERSONAL SAFETY. You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here. |
| Subject |
Martial arts -- Health aspects.
|
|
Martial artists -- Nutrition.
|
|
Physical fitness.
|
|
Martial artists -- Nutrition.
(OCoLC)fst01010819
|
|
Martial arts -- Health aspects.
(OCoLC)fst01010825
|
|
Physical fitness. (OCoLC)fst01062569
|
| Addl. Author |
Demeere, Wim, author.
|
| ISBN |
9781594394980 |
|
1594394989 |
|
