Item Image
Title The fighter's body : an owner's manual : your guide to diet, nutrition, exercise, and excellence in the martial arts / Loren W. Christensen, Wim Demerre [i.e. Demeere].
Author Christensen, Loren W., author.
Publication Wolfeboro, NH : YMAA Publication Center, Inc., [2016]
Copyright date ©2016
Description 271 pages : illustrations ; 26 cm
Call # 613.7148 C
Note Earlier edition published by Turtle Press, 2003
Bibliography Includes bibliographical references and index.
Summary PERSONAL SAFETY. You have an owner's manual for your car, your stereo, and even your blender, so why not your body? The Fighter's Body is exactly that-an owner's manual for your most complex piece of equipment. As a martial artist, you make special demands of your body. Have you ever wondered how that latest fad diet might affect your performance on the mat? Ever wanted to take off a few extra pounds? How about putting on muscle without slowing down? Making weight for a tournament? Losing five pounds fast? Eating better? Changing weight classes? Are you confused about supplements, vitamins, and protein shakes? Don't know where to start? Start here.
Subject Martial arts -- Health aspects.
Martial artists -- Nutrition.
Physical fitness.
Martial artists -- Nutrition. (OCoLC)fst01010819
Martial arts -- Health aspects. (OCoLC)fst01010825
Physical fitness. (OCoLC)fst01062569
Addl. Author Demeere, Wim, author.
ISBN 9781594394980
1594394989

Location CALL # Status Message
 Dekalb Non-Fic  613.7148 C    CHECK SHELVES