Item Image
Title 8 keys to practicing mindfulness : practical strategies for emotional health and well-being / Manuela Mischke Reeds ; foreword by Babette Rothschild.
Author Mischke-Reeds, Manuela, author.
Publication New York : W. W. Norton & Company, [2015]
Edition First Edition.
Description xxiv, 230 pages : illustrations ; 24 cm.
Call # 158.1 M
Series 8 keys to mental health series
8 keys to mental health series.
Bibliography Includes bibliographical references (pages 213 -219) and index.
Contents Explanation of exercise icons -- Meet the present moment -- Start where you are -- Slow down -- Befriend your body -- Trust your sensations, tame your emotions -- Ride through tough times -- Cultivate inner calm -- Choose abundance -- Mindfulness for the road.
Subject Attention.
Emotions.
Mental health.
Attention. (OCoLC)fst00820788
Emotions. (OCoLC)fst00908819
Mental health. (OCoLC)fst01016339
Addl. Author Rothschild, Babette.
Alt Title Eight keys to practicing mindfulness
ISBN 9780393707953 (pbk.) :
0393707954 (pbk.) :

Location CALL # Status Message
 Central 2nd Fl - SST Non-Fiction  158.1 M    CHECK SHELVES  
 Midwood Non-Fic  158.1 M    CHECK SHELVES