Item Image
Title Eat to beat depression and anxiety : nourish your way to better mental health in six weeks / Drew Ramsey, MD.
Author Ramsey, Drew, author.
Publication New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2021]
Edition First edition.
Description xviii, 270 pages : illustrations ; 24 cm
Call # 613.2 R
Summary Using the latest scientific findings in neuroscience and nutrition, a psychiatrist and farmer offers a six-week plan for achieving better mental health through eating foods to reduce inflammation, cultivate a healthy microbiome, and increase brain cell health.
Bibliography Includes bibliographical references (pages 247-250) and index.
Subject Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Mental health -- Nutritional aspects -- Popular works.
ISBN 9780063031715 :
006303171X :

Location CALL # Status Message
 Mill Basin Non-Fic  613.2 R    CHECK SHELVES  
 Central 2nd Fl - SST New Books  613.2 R    DUE 07-09-21  
 Coney Isl Non-Fic  613.2 R    CHECK SHELVES  
 Kings Hwy Non-Fic  613.2 R    DUE 06-29-21  
 Bay Ridge Non-Fic  613.2 R    DUE 07-02-21