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Title The "I love my air fryer" keto diet recipe book : from veggie frittata to classic mini meatloaf, 175 fat-burning keto recipes / Sam Dillard of HeyKetoMama.com.
Author Dillard, Sam, author.
Publication Avon, Massachusetts : Adams Media, 2019.
Edition First Adams Media trade paperback edition.
Description 223 pages : color illustrations ; 24 cm.
Call # 641.563 D
Series "I love my" series
"I love my" series.
Note Includes index.
Contents Introduction -- Cooking with an air fryer -- Breakfast -- Appetizers and snacks -- Side dishes -- Chicken main dishes -- Beef and pork main dishes -- Fish and seafood main dishes -- Vegetarian main dishes -- Desserts.
Summary "175 fast, easy, and delicious meals combining the hottest diet trend--the low-carb, high-fat keto diet--with the latest must-have kitchen appliance--the air fryer. While an appliance that promises a lower-fat cooking method like the air fryer may seem counterintuitive to the high-fat keto diet, you'll be pleasantly surprised to learn that air fryers don't remove fat from foods. Instead, they use the natural fats in the foods to cook them without adding additional fat or oil that comes from traditional frying methods. An air fryer offers a healthy cooking option for keto dieters and is the perfect tool to cook a wide range of keto-friendly foods from steak to tofu, bacon to vegetables, and even desserts."-- Provided by publisher.
Subject Reducing diets -- Recipes.
Ketogenic diet.
Hot air frying.
Hot air frying. (OCoLC)fst01894055
Ketogenic diet. (OCoLC)fst00986942
Reducing diets. (OCoLC)fst01092289
Genre Recipes. (OCoLC)fst01424190
Cookbooks.
ISBN 9781507209929
1507209924
1 hold on first copy returned of 6 copies

Location CALL # Status Message
 Ft Hamilton Non-Fic  641.563 D    CHECK SHELVES  
 Kensington Non-Fic  641.563 D    DUE 08-05-20  
 Kings Hwy Non-Fic  641.563 D    CHECK SHELVES  
 McKinley Pk Non-Fic  641.563 D    CHECK SHELVES  
 Midwood Non-Fic  641.563 D    CHECK SHELVES  
 Wash Irving Non-Fic  641.563 D    CHECK SHELVES