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Title The safe food handbook : how to make smart choices about risky food / Heli Perrett.
Author Perrett, Heli.
Publication New York : Experiment, 2010.
Description 1 online resource
text file
Call # eBOOK
Summary The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food'pregnant women, older adults, young children, those with serious health conditions'and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to:Recognize the riskiest foods and places to eatProtect yourself from dangerous microbes like E.coli and SalmonellaReduce toxins that build up in your bodyLearn which corners you can cut'and which you shouldn'tEnjoy your favorite foods without hurting your health or your budgetHelpfully organized by food group, The Safe Food Handbook demystifies the perils in our food'infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. Risks lurk in . . .Fruits and Vegetables ' Fish and Shellfish ' Meat and Poultry ' Dairy ' Eggs ' Grains, Legumes and Nuts ' and even Herbs and Spices. . . but Dr. Perrett answers your questions on shopping ('What exactly does this label mean''), eating out ('What should I avoid in restaurants''), and food preparation and storage ('How long can I save these leftovers'')'so you don't have to worry. You'll have the inside story on what's really in your shopping bag'and on your fork.
Note Title from resource description page (Recorded Books, viewed September 05, 2013).
Bibliography Includes bibliographical references (pages 317-333) and index.
Contents Check your food-risk rating -- What makes our food risky? -- There are smart ways to cut your food risks -- Fruits and vegetables -- Fish and shellfish -- Meat and poultry -- Dairy -- Eggs -- Grains, legumes, and nuts -- Herbs and spices -- No final word.
Subject Physical fitness -- Health aspects.
HEALTH & FITNESS -- Diet & Nutrition -- Food Content Guides.
Physical fitness -- Health aspects. (OCoLC)fst01062580
Genre Electronic books.
Addl. Author OverDrive, Inc., distributor.
Related To Print version: 9781615190171 1615190171
ISBN 9781615191192 (electronic bk.)
1615191194 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)