Item Image
Title The 5-day real food detox / Nikki Sharp.
Author Sharp, Nikki.
Publication New York : Ballantine Books, [2016]
Copyright date ©2016
Description xxiii, 262 pages : color illustrations ; 24 cm
Call # 613.2 S
Bibliography Includes bibliographical references (pages 251-253) and index.
Contents Introduction : my story -- Coming clean -- Detoxing with clean food -- Why it works : the metabolic detox principles -- What to eat : foods that cleanse and peel off pounds -- Give your body a break : anti-cleanse foods -- The pre-tox -- Days to losing weight and feeling great -- The 5-day plan -- The guy-tox : calling all men -- Cook and cleanse : the detox recipes -- Foolproof the cleanse : simple secrets that make it easy -- Healthy habits for life -- The after-tox : the sharp lifetime diet -- After-tox meal plans -- Detox your lifestyle.
Summary "As a professional model, Nikki Sharp traveled constantly, barely slept, skipped meals, and relied on quick fixes to stay skinny, all of which took a toll on her physical and emotional health. Realizing she needed to make a serious change, she began to study integrative nutrition -- and learned that the key to weight loss, radiant skin, and overall well-being is not starving yourself but eating. Thats right: eating! Sharp created her detox plan based on the knowledge that in the right combinations, real whole foods -- grains, vegetables, fruits, and spices -- can aid digestion, burn body fat, flush out toxins, reduce bloating, banish fatigue, and clear up acne. Unlike other cleanses, The 5-Day Real Food Detox allows you to eat five times a day -- and shed a pound a day -- with meals and snacks developed by Sharp (and backed by a nutritionist and a registered dietician). Even better, the recipes, including Love Pancakes, Spinach & Chickpea Hummus, Black Bean Burgers, Cauliflower Mash, and Taco Bowl, have been taste-tested by Sharps many of 300,000-plus Instagram followers, who have done the plan and seen amazing results." -- Amazon.com.
Subject Detoxification (Health)
Diet.
Health.
Detoxification (Health) (OCoLC)fst00891681
Diet. (OCoLC)fst00893284
Health. (OCoLC)fst00952743
Alt Title Five day real food detox
Related To Online version: Sharp, Nikki. 5-day real food detox New York : Ballantine Books, [2016] 9781101886939 (DLC) 2015050076
ISBN 9781101886922 (pbk. : alk. paper) :
1101886927 (pbk. : alk. paper) :

Location CALL # Status Message
 Homecrest Non-Fic  613.2 S    DUE 01-19-21