Item Image
Title El arte de la transformación : tu guía práctica para tener plenitud / Karina Velasco.
Author Velasco, Karina, author.
Publication [Barcelona] : Grijalbo, 2019.
Edition Unabridged.
Description 1 online resource (1 sound file (06 hr., 58 min., 38 sec.)) : digital
Time 065838
Description digital rdatr
audio file rdaft
Call # eAUDIO
Performer Read by Kerygma Flores.
Summary Karina Velasco fuses science and spirituality to propose a freer, more productive, loving and pleasure-filled way of life. In The Art of Transformation Karina Velasco offers practical tools, such as yoga techniques, a food guide and simple alchemical rituals, so that we can balance the elements that nourish our lives. Always being perfect, strong or happy is impossible for anyone. And despite everything, society has sold us the idea that we must "have more and more" and "improve" all the time without giving ourselves the possibility of thinking about what those terms mean to us. The result: we become people dissatisfied with our lives, constantly in search of what we "lack" to achieve fulfillment. But this book is different. In it, Karina Velasco completely strips her soul and shares the painful path she has traveled to reach freedom, acceptance and a state of peace and conscience. It starts from the principle that we are composed of simple elements but of great power: air, water, earth, fire and ether; if they are in harmony, we will also be in harmony, we will have a balanced, abundant and serene life. So there is nothing to look for outside of ourselves; everything is in being and doing. Starting with alchemy, Karina fuses science and spirituality to propose a freer, more productive, loving and pleasure-filled way of life.
Note Online resource ; title from title details screen (OverDrive; viewed April 14, 2020).
Subject Nutrition.
Diet.
Health.
Mind and body.
Diet. (OCoLC)fst00893284
Health. (OCoLC)fst00952743
Mind and body. (OCoLC)fst01021997
Nutrition. (OCoLC)fst01042187
Genre Downloadable audio books.
Audiobooks. (OCoLC)fst01726208
Audiobooks.
Addl. Author Flores, Kerygma, narrator.
OverDrive, Inc., distributor.
ISBN 9786073185080 (electronic audio bk.)
6073185081 (electronic audio bk.)

Location CALL # Status Message
 Electronic Resource  eAUDIO    ONLINE  (ONLINE)