Title The cheese trap : how breaking a surprising addiction will help you lose weight, gain energy, and get healthy / Neal D. Barnard, MD, FACC.
Author Barnard, Neal D., 1953- author.
Publication Ashland : Grand Central Publishing, 2017.
[New York] : Hachette Book Group, [2017]
Manufacture [Ashland, Oregon] : Blackstone Audio
Edition Unabridged.
Description 1 online resource (1 sound file (6 hr., 9 min., 51 sec.)) : digital.
Time 060951
Description digital rda
audio file rda
Call # eAUDIO
Summary We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it addictive, triggering the same brain receptors as heroin and morphine. In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help listeners break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings--from pizza, to lasagna, to ice cream and cheesecake.
Performer Read by Joe Knezevich.
Note Hard copy version record.
Subject Weight loss.
Cheese -- Health aspects.
Dairy products in human nutrition.
HEALTH & FITNESS / Weight Loss.
Genre Audiobooks.
Downloadable audio books.
Addl. Author Knezevich, Joe, narrator.
OverDrive, Inc., distributor.
Related To Source record: Barnard, Neal D., 1953- Cheese trap. Unabridged. [New York] : Hachette Book Group, [2017] 1478945923 (OCoLC)959229180

Location CALL # Status Message
 Electronic Resource  eAUDIO    ONLINE  (ONLINE)