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Title Eat this, not that! Supermarket survival guide : thousands of easy food swaps that can save you 10, 20, 30 pounds--or more! / David Zinczenko with Matt Goulding.
Author Zinczenko, David.
Publication New York : Galvanized Books, [2014]
Description 1 online resource
text file
Call # eBOOK
Note Includes index.
Contents Getting to know & love the supermarket: master your market and take control of your health! -- The produce aisle: supercharge your meals with fresh produce that really packs a punch -- The meat & fish counters: build a leaner body with the smartest protein choices -- The refrigerator: keep your cool and never feel hungry again -- Pantry staples: stock your kitchen cabinets with fat-burning superfoods -- Snack & sweets: indulge, guilt-free, and keep losing weight -- The freezer section: learn the surprising secrets that keep extra calories at bay -- Drink this, not that!: eliminate hidden calories, not taste! -- Your save-money shopping guide: discover the tricks that will slim down your grocery bill -- Food additive glossary.
Note Vendor-supplied metadata.
Subject Nutrition -- Popular works.
Weight loss -- Popular works.
Consumer education -- Popular works.
Genre Electronic books.
Addl. Author Goulding, Matt.
OverDrive, Inc.
ISBN 9781101884454 electronic bk.
1101884452 electronic bk.

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)