Item Image
Title Better than vegan : 101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds / Del Sroufe with Glen Merzer.
Author Sroufe, Del.
Publication Dallas, Texas : BenBella Books, [2013]
Description xiv, 290 pages : color illustrations ; 23 cm
Call # 641.5636 S
Note Includes index.
Summary "Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives-The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up great food. In Better than Vegan, Sroufe provides more than a hundred recipes that prove that the healthiest diet can also be the most delicious. Included in Better than Vegan are dishes such as: Portobello Wraps with Spicy Asian Slaw; Gnocchi; Three Sisters Enchiladas; Lemon Berry Sorbet In Better Than Vegan, Sroufe tells his remarkable personal journey of how he went on to lose hundreds of pounds on a healthy vegan diet and then shares the kinds meals (with no oil and low in fat and sugar) that restored him to health. With photographs by Robert Metzger and coauthored by Mad Cowboy coauthor Glen Merzer, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal vegan diet"-- Provided by publisher.
Bibliography Includes bibliographical references and index.
Contents My story. My battle with food ; Diet is a noun, too ; Cooking with plants -- Recipes. Sauces, dips, creams, and dressings ; Breakfasts ; Appetizers ; Soups ; Wraps, sandwiches, pizza, and flatbreads ; Entrées ; Side dishes ; Desserts.
Subject Vegan cooking.
Low-fat diet -- Recipes.
Reducing diets -- Recipes.
COOKING / Vegetarian & Vegan.
Low-fat diet. (OCoLC)fst01003201
Reducing diets. (OCoLC)fst01092289
Vegan cooking. (OCoLC)fst01754700
Genre Recipes. (OCoLC)fst01424190
Addl. Author Merzer, Glen.
Alt Title One hundred and one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds
One hundred one favorite low-fat, plant-based recipes that helped me lose over two hundred pounds
101 favorite low-fat, plant-based recipes that helped me lose over 200 pounds
ISBN 1939529425 (pbk.) :
9781939529428 (pbk.) :
9781939529435 (electronic)

Location CALL # Status Message
 Cortelyou Non-Fic  641.5636 S    CHECK SHELVES  
 Wash Irving Non-Fic  641.5636 S    CHECK SHELVES