DELICIOUSLY ANIMAL-FREE GLUTEN-FREE. Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including:. & bull;Banana Walnut Pancakes. & bull;Blueberry Cornbread Muffins. & bull;Maple-Glazed Oatmeal Scones. & bull;Blueberry Protein Smoothie. & bull;Lotus Chips with Hummus. & bull;Cheddar Cheese Nut Sauce. & bull;Pad Thai Salad. & bull;Cream of Butternut.