1 online resource (311 pages) : color illustrations.
Includes bibliographical references and index.
Provides family-friendly recipes, featuring natural foods, and offers advice on meal-planning with seasonal sample menus and shopping lists.
Supermarket staples and secrets. Real food defined : the cheat sheets ; Grocery store illusions ; My top 10 real-food supermarket product lists ; When is homemade worth it? ; When is homegrown worth it? ; Food prep ideas and storage ; Meal plans -- Breakfast ; Lunch ; Salads ; Sides ; Snacks and appetizers ; Soups and stews ; Simple dinners ; Special treats ; Homemade staples.
Includes bibliographical references (page 294) and index.