LEADER 00000cam a2200385Ii 4500 
001    ocn826294088 
003    OCoLC 
005    20140110051844.0 
008    130131s2013    paua     b    001 0 eng d 
020    0738217220 (pbk.) :|c$15.99 
020    9780738217222 (pbk.) :|c$15.99 
035    (OCoLC)826294088 
040    YDXCP|beng|erda|cYDXCP|dBDX|dGG7|dMLY|dOCLCO|dUOK|dBKL
049    BKLA 
082 04 616.7/2205|223 
099    616.722|aV 
100 1  Vangsness, Thomas,|eauthor. 
245 14 The new science of overcoming arthritis :|bprevent or 
       reverse your pain, discomfort, and limitations /|cC. 
       Thomas Vangsness, Jr., MD, with Greg Ptacek. 
250    First Da Capo Press edition. 
264  1 Philadelphia, PA :|bDa Capo Press,|c[2013] 
300    xii, 225 pages :|billustrations ;|c23 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 197-207) and 
520    Dr. Thomas Vangsness fearlessly debunks myths about so-
       called prescriptive diet and exercise regimens that can 
       "cure" arthritis. Because while you can't cure it, you can
       manage it and dramatically improve your life. Dr. 
       Vangsness provides practical advice culled from his years 
       working with star collegiate athletes, who are often the 
       guinea pigs in uncovering the best practices for dealing 
       with injuries and deterioration of the body's joints. Dr. 
       Vangsness is a medical advisor on the cutting-edge of 
       arthritis research, and his book reveals the latest 
       developments in stem cell generated cartilage. Through a 
       unique, self-administered, and easy-to-follow test, 
       readers will be guided toward one of three arthritis-
       managing regimens. They will learn that while genetics 
       play a large role in determining who will suffer from 
       arthritis, and even how severely, there are strategies for
       staying active, pain-free, and healthy no matter who you 
650  0 Arthritis|xPrevention|vPopular works. 
650  0 Arthritis|xTreatment|vPopular works. 
700 1  Ptacek, Greg,|eauthor. 
947    jcb 
948    LTI base 2019-01-16 
948    MARS 
994    C0|bBKL