Item Image
Title Unworthy : how to stop hating yourself / Anneli Rufus.
Author Rufus, Anneli S.
Publication New York : Jeremy P. Tarcher/Penguin, 2015.
Copyright date ©2014
Edition First trade paperback edition.
Description 273 pages ; 22 cm
Call # 158.1 R
Bibliography Includes bibliographical references (pages 267-273).
Contents You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time.
Summary Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description.
Subject Self-esteem.
ISBN 039917513X :
9780399175138 :
1 hold on first copy returned of 3 copies

Location CALL # Status Message
 Dekalb Non-Fic  158.1 R    DUE 03-15-21  
 Kensington Non-Fic  158.1 R    DUE 03-15-21  
 Pacific Non-Fic  158.1 R    DUE 03-15-21