| Author |
Rufus, Anneli S.
|
| Publication |
New York : Jeremy P. Tarcher/Penguin, 2015.
|
| Copyright date |
©2014 |
| Edition |
First trade paperback edition. |
| Description |
273 pages ; 22 cm |
| Call # |
158.1 R |
| Bibliography |
Includes bibliographical references (pages 267-273). |
| Contents |
You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps-- and how to dismantle them -- The upside of low self-esteem -- What works for you : seven healing strategies -- Healing takes time. |
| Summary |
Using extensive research, interviews and her own experiences, the author, who has struggled with low self-esteem her entire life, explores how a lack of faith in ourselves can turn us into our own worst enemies and what can be done to stop this secret epidemic. --Publisher's description. |
| Subject |
Self-esteem.
|
| ISBN |
039917513X : |
|
9780399175138 : |
|
