Item Image
Title Unworthy : how to stop hating yourself / Anneli Rufus.
Author Rufus, Anneli S.
Publication New York : Jeremy P. Tarcher/Penguin, a member of Penguin Group (USA), [2014]
Description 273 pages ; 22 cm
Call # 158.1 R
Bibliography Includes bibliographical references (pages 267-273).
Contents You were not born with low self-esteem -- All your so-called "personality flaws" are actually just clever coping mechanisms -- The ten hidden self-esteem booby traps and how to dismantle them -- The upside of low self-esteem -- What works for you: seven healing strategies -- Healing takes time.
Subject Self-esteem.
ISBN 9780399164217 :
0399164219 :

Location CALL # Status Message
 Gravesend Non-Fic  158.1 R    CHECK SHELVES