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Title Unworthy [electronic resource] : How to stop hating yourself. Anneli Rufus.
Author Rufus, Anneli.
Imprint 2014.
Description 1 online resource
Call # eBOOK
Summary "Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?" -from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy , Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Reproduction Electronic reproduction. New York : TarcherPerigee, 2014. Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 635 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB).
Subject Psychology.
Self-Improvement.
Genre Electronic books.
Addl. Author OverDrive, Inc., distributor.
Related To Original 9780399164217
ISBN 9781101616291 (electronic bk)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)