Item Image
Title Back exercise : stabilize, mobilize, and reduce pain / Brian Richey.
Author Richey, Brian, 1971- author.
Publication Champaign, IL : Human Kinetics, [2021]
Copyright date ©2021
Description xv, 231 pages : color illustrations, charts ; 25 cm
Call # 617.564 R
Bibliography Includes bibliographical references and index.
Contents Part I The spinal unit -- Anatomy of the spine -- Spinal stability training -- Assess yourself -- Part II Exercises -- Supine and prone exercises -- Mobility and flexibility exercises -- Part III Common conditions -- Nonspecific low back pain -- Disc bulge and herniation -- Spondylolisthesis -- Stenosis -- Spinal surgeries.
Summary "This book explores the anatomy and movement of the spine and offers exercises that stabilize, mobilize, and reduce back pain. Low-back pain, disc bulge and herniation, spondylolisthesis, stenosis, and spinal fusions are discussed along with guidelines for safety and self-assessment. Throughout the book, unique clay models of the spine reveal each layer of the spinal anatomy, from the spinal vertebrae and discs to the muscle and tissue"-- Provided by publisher.
Subject Backache -- Exercise therapy.
Backache -- Treatment.
Backache -- Exercise therapy. (OCoLC)fst00825098
Backache -- Treatment. (OCoLC)fst00825110
Related To Online version: Richey, Brian, 1971- Back exercise Champaign, IL : Human Kinetics, [2021] 9781492594772 (DLC) 2020030765
ISBN 9781492594765 paperback
1492594768 paperback

Location CALL # Status Message
 Greenpoint Non-Fic  617.564 R    CHECK SHELVES  
 Ft Hamilton Non-Fic  617.564 R    CHECK SHELVES  
 Flatbush Non-Fic  617.564 R    CHECK SHELVES  
 E Parkway Non-Fic  617.564 R    CHECK SHELVES  
 Central 2nd Fl - SST Non-Fiction  617.564 R    DUE 07-08-21  
 Central 2nd Fl - SST Non-Fiction  617.564 R    CHECK SHELVES