Title 30DYC : 30 day yoga challenge. Disc 3 / director, Dashama ; producers, Tiny Sandhu, Dashama Konah.
Publication [United States] : Perfect 10 Lifestyle, [2016]
Distribution [Brooklyn, N.Y.] : Distributed by Kunaki LLC
Description 1 videodisc (57 min.) : sound, color ; 4 3/4 in.
4 3/4 in.
digital optical stereo Dolby rda
NTSC
video file DVD video rda
Instructional films. lcgft
Call # DVD 613.7046 T
System Req DVD video; Dolby digital; NTSC, all regions.
Note Title from container.
Performer Instructor, Dashama Konah Gordon.
Summary The hamstrings are the largest muscle in the body and tend to accumulate a lot of tension and stress from sitting and walking. This sequence is designed to create flexibility while releasing tension and stress from the lower body, focusing and targeting the hamstrings, specifically.
Subject Hatha yoga.
Hatha yoga. (OCoLC)fst01199434
Genre Instructional films.
Instructional films. (OCoLC)fst01726236
Addl. Author Gordon, Dashama Konah, film director, film producer, teacher.
Sandhu, Tiny, film producer.
Perfect 10 Lifestyle (Firm), publisher.
Kunaki (Firm), film distributor.
Alt Title 30 day yoga challenge. Disc 3
Thirty day yoga challenge. Disc 3
Standard # 885007606222

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