Item Image
Title Chakra wisdom : healing negative thoughts, feelings, and beliefs with meditation, yoga, and the Traya process / Trish O'Sullivan.
Author O'Sullivan, Trish, author.
Publication Woodbury, Minnesota : Llewellyn Publications, a division of Llewellyn Worldwide, Ltd., [2018]
Edition First edition.
Description xiii, 252 pages : illustrations ; 23 cm
Call # 131 O
Summary Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology.
Bibliography Includes bibliographical references and index.
Contents Part 1. The mind and the Traya process. A new perspective on the mind (or How the mind really works) -- The subtle body: mindfully connecting with the Chakras -- The basic Traya technique and ways to use it -- Support for your Traya practice: meditation and yoga -- The stages of change through the Traya process -- Part 2. Understanding and working with each of the Chakras using Traya. The root Chakra (Muladhara) and the imagination Chakra (Atiloka) -- The pelvic Chakra (Svadhisthana) and the fearless Chakra (Mukta) -- The heart Chakra (Anahata) and the self-esteem Chakra (Vajrahridaya) -- The throat Chakra (Vishuddha) and the true speech (Satyavadya) and asking (Satyahridaya) Chakras -- The third eye Chakra (Ajna) and the insight Chakra (Satyamanas) -- The crown Chakra (Sahastrara)
Subject Chakras.
Yoga.
Meditation.
Philosophy of mind -- Miscellanea.
Chakras. (OCoLC)fst00851845
Meditation. (OCoLC)fst01015409
Yoga. (OCoLC)fst01182871
Related To Online version: O'Sullivan, Trish, author. Chakra wisdom First Edition. Woodbury : Llewellyn Worldwide, Ltd., 2018 9780738757704 (DLC) 2018050965
ISBN 9780738757438 (alk. paper)
0738757438

Location CALL # Status Message
 Macon Non-Fic  131 O    CHECK SHELVES  
 Marcy Non-Fic  131 O    CHECK SHELVES