Free Your Mind of Negativity and Forge a Deeper Connection to Spirit with Completely New Practices and Insights Grounded in Eastern and Western Psychology.
Includes bibliographical references and index.
Part 1. The mind and the Traya process. A new perspective on the mind (or How the mind really works) -- The subtle body: mindfully connecting with the Chakras -- The basic Traya technique and ways to use it -- Support for your Traya practice: meditation and yoga -- The stages of change through the Traya process -- Part 2. Understanding and working with each of the Chakras using Traya. The root Chakra (Muladhara) and the imagination Chakra (Atiloka) -- The pelvic Chakra (Svadhisthana) and the fearless Chakra (Mukta) -- The heart Chakra (Anahata) and the self-esteem Chakra (Vajrahridaya) -- The throat Chakra (Vishuddha) and the true speech (Satyavadya) and asking (Satyahridaya) Chakras -- The third eye Chakra (Ajna) and the insight Chakra (Satyamanas) -- The crown Chakra (Sahastrara)