LEADER 00000cam a2200469 i 4500 
001    ocn957021827 
003    OCoLC 
005    20170814012125.0 
008    170217s2017    nyua          001 0 eng   
010    2017004252 
020    9781250099204|q(trade paperback) 
020    125009920X|q(trade paperback) 
035    (OCoLC)957021827 
040    DLC|beng|erda|cDLC|dYDX|dBDX|dOCLCF|dIUO|dUAP|dIJ5|dOCP
042    pcc 
049    BKLA 
082 00 641.5/636|223 
099    641.5636|aM 
100 1  McNamara, Eddie|c(Food writer),|eauthor. 
245 10 Toss your own salad :|bthe meatless cookbook with burgers,
       bolognese, and balls /|cEddie McNamara ; food photography 
       by April Rankin ; illustrations by Josh Lord ; lettering 
       by Johah Ellis. 
250    First edition. 
264  1 New York :|bSt. Martin's Griffin,|c2017. 
300    248 pages :|bcolor illustrations ;|c21 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
505 0  Vegetables your mom ruined -- Where do you get your 
       protein from, bro? -- I ain't afraid of no carbs -- Toss 
       your own salad -- Lazy one-pot meals for when you just 
       can't -- The sweet spot : desserts that aren't 
520    "Takeout food every night is great...for leaving you broke,
       bloated and praying for a national healthcare plan to deal
       with your fat ass self. Eddie McNamara wants to show you 
       how to stop being a takeout junkie or a Gordon Ramsay 
       wannabe who spends years learning complex knife skills you
       don't need. He also wants to show you how to pump up the 
       flavor without resorting to using meat because – really - 
       who needs to eat more meat? As Eddie puts it, 'Any schmuck
       can put bacon on something to make it delicious.' He 
       wanted to show people how easy it was to cook delicious 
       meatless meals for themselves rather than gorging more fat
       and salt on a daily basis than you'd see in a bucket of 
       KFC. He also wanted to show people that you don't have to 
       be Warren Buffett to eat well. As he puts it 'Brokesters 
       have cooked filling plant-based food since long before 
       Mark Bittman moved to Berkeley in search of a perfectly 
       ripe avocado.'" --Amazon.com. 
650  0 Vegetarian cooking. 
650  7 Vegetarian cooking.|2fast|0(OCoLC)fst01754701 
655  7 Cookbooks.|2lcgft 
655  7 Cookbooks.|2fast|0(OCoLC)fst01752725 
700 1  Rankin, April,|ephotographer. 
700 1  Lord, Josh,|eillustrator. 
700 1  Ellis, Johah,|eletterer. 
947    sch 
948    MARS 
994    C0|bBKL 
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