Item Image
Title Strength training for basketball / NSCA, Javair Gillett, MS, CSCS, RSCC*D, Bill Burgos, MS, CSCS, RSCC*D Editors.
Author National Strength & Conditioning Association (EDT)/ Gillett, Javair (EDT)/ Burgos, Bill (EDT)
Publication Champaign, IL : Human Kinetics, [2020]
Description vii, 278 pages : illustrations ; 26 cm
Bibliography Includes bibliographical references and index.
Summary "As part of the Strength Training for Sport series by the National Strength and Conditioning Association, this book will be an authoritative practical guide to designing resistance training programs for basketball that is edited and contributed by NSCA-certified professionals and other recognized NSCA-affiliated professionals. This book provides an overall analysis of the game and the mechanical demands it presents and offers an update of the most appropriate approaches to guide basketball-specific strength development. General and specific guidelines to sport-specific program structure and exercise selection will be presented along with sample resistance training programs as a guide to creating a basketball-specific resistance training program to help the athlete optimize strength and successfully transfer that strength to the basketball court"-- Provided by publisher.
Subject Basketball -- Training.
Weight lifting.
Physical education and training.
Strength training
Addl. Author Gillett, Javair, editor.
Burgos, Bill, editor.
National Strength & Conditioning Association (U.S.)
Related To Online version: Strength training for basketball Champaign : Human Kinetics, Inc., [2020] 9781492594079 (DLC) 2019029447
ISBN 9781492571490
1492571490

Location CALL # Status Message
 Central 3rd Fl - AMMS Non-Fic    IN PROCESS  
 Central 3rd Fl - AMMS Non-Fic    IN PROCESS