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LEADER 00000nam a2200397Ka 4500
006 m d
007 cr cn---------
008 200218s2020 nyu s 000 0 eng d
020 9781646040537|q(electronic bk)
037 752C0808-A884-4697-83E4-72363CBEE1CD|bOverDrive, Inc.
100 1 Bryan-Podvin, Lindsay.
245 14 The financial anxiety solution|h[electronic resource] :|bA
step-by-step workbook to stop worrying about money, take
control of your finances, and live a happier life.
300 1 online resource
338 online resource|bcr|2rdacarrier
520 Discover how to overcome money stress, make smarter money
moves, and find financial freedom with this life-changing
interactive guide! Most adults today experience some
degree of anxiety. In the United States alone, 51% of
adults report feeling anxious. And what is one of the top
causes of this chronic anxiety? Money. Financial
anxiety is ranked #2 in terms of what is stressing
Americans out. And the more anxious a person is about
money, the less likely they are to take action toward
improving their financial health. Hitting a little close
to home? Now that your heart rate is up, here's the good
news—anxiety is treatable and financial literacy is easier
than you think. The Financial Anxiety Solution will show
you how to conquer money-related stress and take control
of your financial life. Inside, you'll find:
Cognitive behavioral therapy (CBT) techniques for
developing anxiety coping skills Interactive quizzes to
help identify "pain points" of stress Journal prompts to
help work through money-related thoughts and feelings
Mindfulness exercises to help calm a worried mind
Popular money-management techniques that can help turn the
page on financial anxiety The Financial Anxiety
Solution takes you step by step through helpful exercises
and strategies to understand the sources of anxiety, apply
coping skills to address anxiety symptoms, and prepare to
tackle your financial worries.
533 Electronic reproduction.|bNew York :|cUlysses Press,
|d2020.|nRequires OverDrive Read (file size: N/A KB) or
Adobe Digital Editions (file size: 3501 KB) or Kobo app or
compatible Kobo device (file size: N/A KB) or Amazon
Kindle (file size: N/A KB).
650 7 Business.|2OverDrive
650 7 Finance.|2OverDrive
650 7 Self-Improvement.|2OverDrive
650 17 Nonfiction.|2OverDrive
655 0 Electronic books.
776 1 |cOriginal|z9781646040070
856 4 |3Excerpt|uhttps://samples.overdrive.com/?crid=752c0808-
856 4 |3Image|uhttps://img1.od-cdn.com/ImageType-100/0439-1/
856 4 |3Thumbnail|uhttps://img1.od-cdn.com/ImageType-200/0439-1/
856 40 |uhttp://link.overdrive.com/?websiteID=89&titleID=5077268
|zAn electronic book accessible online