LEADER 00000nam a2200397Ka 4500 
001    ODN0005077268 
006    m        d         
007    cr cn--------- 
008    200218s2020    nyu     s     000 0 eng d 
020    9781646040537|q(electronic bk) 
037    752C0808-A884-4697-83E4-72363CBEE1CD|bOverDrive, Inc.
040    TEFOD|cTEFOD 
099    eBOOK 
100 1  Bryan-Podvin, Lindsay. 
245 14 The financial anxiety solution|h[electronic resource] :|bA
       step-by-step workbook to stop worrying about money, take 
       control of your finances, and live a happier life.
       |cLindsay Bryan-Podvin. 
260    |c2020. 
300    1 online resource 
336    text|btxt|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
520    Discover how to overcome money stress, make smarter money 
       moves, and find financial freedom with this life-changing 
       interactive guide! Most adults today experience some 
       degree of anxiety. In the United States alone, 51% of 
       adults report feeling anxious. And what is one of the top 
       causes of this chronic anxiety? Money.    Financial 
       anxiety is ranked #2 in terms of what is stressing 
       Americans out. And the more anxious a person is about 
       money, the less likely they are to take action toward 
       improving their financial health. Hitting a little close 
       to home? Now that your heart rate is up, here's the good 
       news—anxiety is treatable and financial literacy is easier
       than you think.  The Financial Anxiety Solution  will show
       you how to conquer money-related stress and take control 
       of your financial life.    Inside, you'll find:   
       Cognitive behavioral therapy (CBT) techniques for 
       developing anxiety coping skills   Interactive quizzes to 
       help identify "pain points" of stress   Journal prompts to
       help work through money-related thoughts and feelings   
       Mindfulness exercises to help calm a worried mind   
       Popular money-management techniques that can help turn the
       page on financial anxiety    The Financial Anxiety 
       Solution  takes you step by step through helpful exercises
       and strategies to understand the sources of anxiety, apply
       coping skills to address anxiety symptoms, and prepare to 
       tackle your financial worries. 
533    Electronic reproduction.|bNew York :|cUlysses Press,
       |d2020.|nRequires OverDrive Read (file size: N/A KB) or 
       Adobe Digital Editions (file size: 3501 KB) or Kobo app or
       compatible Kobo device (file size: N/A KB) or Amazon 
       Kindle (file size: N/A KB). 
650  7 Business.|2OverDrive 
650  7 Finance.|2OverDrive 
650  7 Self-Improvement.|2OverDrive 
650 17 Nonfiction.|2OverDrive 
655  0 Electronic books. 
776 1  |cOriginal|z9781646040070 
856 4  |3Excerpt|uhttps://samples.overdrive.com/?crid=752c0808-
856 4  |3Image|uhttps://img1.od-cdn.com/ImageType-100/0439-1/
856 4  |3Thumbnail|uhttps://img1.od-cdn.com/ImageType-200/0439-1/
856 40 |uhttp://link.overdrive.com/?websiteID=89&titleID=5077268
       |zAn electronic book accessible online 
947    OverDrive_ME-1034 
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