Item Image
Title Ancient wisdom for modern living : from Ayurveda to Zen, seasonal wisdom for clarity and balance / Jane Alexander ; illustrations by Maggie Cole.
Author Alexander, Jane, 1960- author.
Publication New York, NY : Sterling Ethos, [2019]
Copyright date ©2019
Description 192 pages : color illustrations ; 22 cm
Call # 158.1 A
Note Includes index.
Bibliography Includes list of Web resources.
Summary "A comprehensive exploration of ancient wisdoms from around the world, interpreted for use in our own time. Today, people are searching for spiritual fulfillment, insight, and inner calm. Ancient ways of wisdom can help us achieve that goal--and this enlightening overview covers all the best practices to enhance our well-being. After an introduction, it features four sections, each focused on a season and offering practical advice on: Nutrition (adapting your diet throughout the year, including recipes, cleanses, home remedies, and tonics); Body (exercises, including simple yoga and qigong flows, healing forms of bodywork and breathing); Emotional life (seasonal emotional shifts and advice on natural approaches to loneliness, stress, and depression); and Spiritual life (powerful soul-work, including space cleansing, crystals, sound healing, and tarot). Harness this wisdom to relieve the pressures of our contemporary environment"-- Publisher's website.
Subject Self-actualization (Psychology)
Conduct of life.
Genre Self-help publications. (OCoLC)fst01941328
Self-help publications.
Addl. Author Cole, Maggie, illustrator.
ISBN 1454936649 :
9781454936640 :

Location CALL # Status Message
 Brighton B Non-Fic  158.1 A    DUE 01-19-21  
 Bushwick Non-Fic  158.1 A    CHECK SHELVES  
 Carroll Gdn Non-Fic  158.1 A    DUE 01-19-21  
 Carroll Gdn Non-Fic  158.1 A    IN TRANSIT +1 HOLD  
 Central 2nd Fl - SST Non-Fiction  158.1 A    CHECK SHELVES  
 Homecrest Non-Fic  158.1 A    CHECK SHELVES  
 Midwood Non-Fic  158.1 A    DUE 01-19-21  
 Red Hook Non-Fic  158.1 A    DUE 01-19-21  
 Wash Irving Non-Fic  158.1 A    CHECK SHELVES