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Title Everyday Ayurveda cooking for a calm, clear mind : 100 simple sattvic recipes / Kate O'Donnell ; photography by Cara Brostrom.
Author O'Donnell, Kate (Ayurvedic practitioner)
Publication Boulder : Shambhala, [2018]
Edition First edition.
Description 1 online resource (335 pages) : color illustrations.
text file
Call # eBOOK
Note Includes index.
Contents Part one: Ayurveda and the body/mind connection. A brief introduction to Ayurveda ; The mind ; The Maha Gunas: mental energies ; Food and mind ; The Sattvic lifestyle: how to beautify your external and internal worlds -- Part two: the Sattvic kitchen. Cooking for clarity: healing your mind with food ; Basic recipes for the Sattvic kitchen ; Recipes for Sattva, contentment, and clarity ; Recipes to relax and calm rajas ; Recipes to vitalize and motivate tamas -- Appendix 1. Dinacharya (daily routines) -- Appendix 2. Mind-cleanse: a three-day reboot program -- Appendix 3. Tools and techniques -- Appendix 4. Table of foods and maha gunas.
Bibliography Includes bibliographical references.
Summary Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva, the state of contentment and calm; rajas, the state of reactivity and excitability; and tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.
Note Print version record.
Subject Medicine, Ayurvedic.
Mind and body.
Medicine, Ayurvedic. (OCoLC)fst01015196
Mind and body. (OCoLC)fst01021997
COOKING / General.
Genre Cookbooks. (OCoLC)fst01752725
Electronic books.
Addl. Author OverDrive, Inc.
Related To Print version: O'Donnell, Kate (Ayurvedic practitioner). Everyday Ayurveda cooking for a calm, clear mind. First edition. Boulder : Shambhala, [2018] 9781611804478 (DLC) 2017011440 (OCoLC)987909419
ISBN 9780834841321 (electronic bk.)
0834841320 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)