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Title Eat feel fresh : a contemporary plant-based ayurvedic cookbook / Sahara Rose Ketabi.
Author Ketabi, Sahara Rose, author.
Publication New York : Alpha, 2018.
Edition First American edition.
Description 1 online resource.
Call # eBOOK
Summary Bring your body into balance with over 100 healing recipes for a modern Ayurvedic lifestyle.The ancient science of Ayurveda teaches that food is divine medicine with the power to heal--but the best foods for one person may not be beneficial to another. Unlike many diets with rigid, one-size-fits-all guidelines, Ayurveda is a lifestyle that recognizes the ever-changing needs of each individual. Join author Sahara Rose on a journey to wellness and discover how to eat according to your body's specific needs. Identify your dosha, or mind-body type, and find out what foods are best for your body. Learn how changes in season and climate affect your digestion and how to adjust what you eat accordingly. Rather than focusing on calories, you'll focus on food qualities. Rather than focusing on macronutrients, you'll focus on tastes--and you'll feel better than ever.Fall in love with cooking as you explore more than 100 plant-based, gluten- and dairy-free recipes for every meal of the day, including contemporary twists on classic Ayurvedic cuisine, such as turmeric-ginger quinoa kitchari and gut-healing seaweed broth. Packed with practical guidance and beautiful photography, Eat Feel Fresh integrates traditional Ayurvedic wisdom with contemporary nutritional science, and invites you to change your relationship with food and connect with your highest self.
Note Online resource; title from EPUB title page (OverDrive, viewed October 15, 2018).
Subject Vegetarian cooking.
Medicine, Ayurvedic.
COOKING / Regional & Ethnic / Indian & South Asian.
COOKING / Vegetarian.
Medicine, Ayurvedic. (OCoLC)fst01015196
Vegetarian cooking. (OCoLC)fst01754701
Genre Electronic books.
Cookbooks. (OCoLC)fst01752725
Addl. Author OverDrive, Inc., distributor.
ISBN 9781465478474 (electronic bk.)
1465478477 (electronic bk.)
9781465478467 (electronic bk.)
1465478469 (electronic bk.)

Location CALL # Status Message
 Electronic Resource  eBOOK    ONLINE  (ONLINE)