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Title The ayurvedic self-care handbook : holistic healing rituals for every day and season / Sarah Kucera, DC, CAP ; foreword by Dr. Suhas Kshirsagar, BAMS, MD.
Author Kucera, Sarah, author.
Publication New York, NY : Experiment, LLC, [2019]
Copyright date ©2019
Description xii, 290 pages ; 19 cm
Call # 615.538 K
Note Includes index.
Summary This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals?each taking 10 minutes or less - to reconnect you with nature?s rhythms, and to unlock better health, as you: boost and stabilize your energy with yogic breathing; overcome transitions with grounding meditations; undo physical and emotional stress with personalized yoga postures; prevent and treat disease with nourishing tonics and teas; and pause and reflect with daily and weekly journaling prompts.
Subject Medicine, Ayurvedic -- Handbooks, manuals, etc.
Self-care, Health.
Holistic medicine.
Holistic medicine. (OCoLC)fst00958777
Medicine, Ayurvedic. (OCoLC)fst01015196
Self-care, Health. (OCoLC)fst01111506
Genre Handbooks and manuals. (OCoLC)fst01423877
Addl. Author Kshirsagar, Suhas G., writer of foreword.
ISBN 9781615195435

Location CALL # Status Message
 Brownsville Non-Fic  615.538 K    CHECK SHELVES  
 Canarsie Non-Fic  615.538 K    CHECK SHELVES  
 Central 2nd Fl - SST Non-Fiction  615.538 K    CHECK SHELVES  
 Clinton Hill Non-Fic  615.538 K    DUE 04-28-21  
 E Parkway Non-Fic  615.538 K    DUE 03-15-21  
 Flatbush Non-Fic  615.538 K    CHECK SHELVES  
 Gravesend Non-Fic  615.538 K    DUE 03-15-21  
 Kensington Non-Fic  615.538 K    DUE 03-15-21